Condensed milk vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and shark fin soup
- Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B5, and vitamin B12; however, shark fin soup is higher in copper and iron.
- Condensed milk covers your daily phosphorus needs 33% more than shark fin soup.
- Shark fin soup contains 28 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while shark fin soup contains 10mg.
- Shark fin soup has less cholesterol.
Food varieties used in this article are Milk, canned, condensed, sweetened and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +2740% |
| Contains more PotassiumPotassium | +600% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +1104.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +620% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +335% |
| Contains more CarbsCarbs | +1331.6% |
| Contains more OtherOther | +110.3% |
| Contains more WaterWater | +231.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +316.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
~equal in
Polyunsaturated fat
~0.341g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 253mg | 21mg | 33% |
| Vitamin B2 | 0.416mg | 0.039mg | 29% |
| Calcium | 284mg | 10mg | 27% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 0.501g | 23% |
| Carbs | 54.4g | 3.8g | 17% |
| Choline | 89.1mg | 16% | |
| Sodium | 127mg | 501mg | 16% |
| Calories | 321kcal | 46kcal | 14% |
| Vitamin B5 | 0.75mg | 0.13mg | 12% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B12 | 0.44µg | 0.19µg | 10% |
| Copper | 0.015mg | 0.108mg | 10% |
| Fats | 8.7g | 2g | 10% |
| Iron | 0.19mg | 0.94mg | 9% |
| Potassium | 371mg | 53mg | 9% |
| Protein | 7.91g | 3.2g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Monounsaturated fat | 2.427g | 0.583g | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Vitamin B3 | 0.21mg | 0.493mg | 2% |
| Vitamin B6 | 0.051mg | 0.026mg | 2% |
| Manganese | 0.006mg | 0.024mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 11µg | 9µg | 1% |
| Zinc | 0.94mg | 0.82mg | 1% |
| Net carbs | 54.4g | 3.8g | N/A |
| Sugar | 54.4g | N/A | |
| Polyunsaturated fat | 0.337g | 0.341g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 4.985g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 374mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.