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Condensed milk vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between condensed milk and sherbet

  • Sherbet has less phosphorus, vitamin B2, selenium, calcium, choline, vitamin B12, vitamin B5, and potassium.
  • Condensed milk's daily need coverage for phosphorus is 30% more.
  • Condensed milk has 34 times more cholesterol than sherbet. Condensed milk has 34mg of cholesterol, while sherbet has 1mg.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Sherbet, orange.

Infographic

Condensed milk vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +425.9%
Contains more PotassiumPotassium +286.5%
Contains more IronIron +35.7%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +532.5%
Contains more SeleniumSelenium +886.7%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin B12Vitamin B12 +238.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +1057.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +619.1%
Contains more FatsFats +335%
Contains more CarbsCarbs +78.9%
Contains more OtherOther +357.5%
Contains more WaterWater +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +357.9%
Contains more Poly. FatPolyunsaturated fat +321.3%
Contains less Sat. FatSaturated fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Sherbet DV% diff.
Phosphorus 253mg 40mg 30%
Vitamin B2 0.416mg 0.097mg 25%
Selenium 14.8µg 1.5µg 24%
Calcium 284mg 54mg 23%
Saturated fat 5.486g 1.16g 20%
Choline 89.1mg 7.7mg 15%
Protein 7.91g 1.1g 14%
Vitamin B12 0.44µg 0.13µg 13%
Cholesterol 34mg 1mg 11%
Vitamin B5 0.75mg 0.224mg 11%
Fats 8.7g 2g 10%
Calories 321kcal 144kcal 9%
Carbs 54.4g 30.4g 8%
Potassium 371mg 96mg 8%
Vitamin A 74µg 12µg 7%
Vitamin B1 0.09mg 0.027mg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.427g 0.53g 5%
Sodium 127mg 46mg 4%
Zinc 0.94mg 0.48mg 4%
Magnesium 26mg 8mg 4%
Vitamin B6 0.051mg 0.023mg 2%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.337g 0.08g 2%
Vitamin K 0.6µg 0µg 1%
Copper 0.015mg 0.028mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.01mg 1%
Iron 0.19mg 0.14mg 1%
Vitamin C 2.6mg 2.3mg 0%
Net carbs 54.4g 29.1g N/A
Sugar 54.4g 24.32g N/A
Manganese 0.006mg 0.011mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
6%
Sherbet
Minerals Daily Need Coverage Score
38%
Condensed milk
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 30.08g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 4.326g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 2)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.