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  6. Condensed milk vs. Snickers

Condensed milk vs. Snickers — In-Depth Nutrition Comparison

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The main differences between condensed milk and snickers

  • Condensed milk is richer in calcium, yet snickers is richer in fiber and iron.
  • Daily need coverage for saturated fat for snickers is 36% higher.
  • Condensed milk contains 4 times more cholesterol than snickers. Condensed milk contains 34mg of cholesterol, while snickers contains 9mg.

Food types used in this article are Milk, canned, condensed, sweetened and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Condensed milk vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Condensed milk Snickers DV% diff.
Phosphorus 253mg 36%
Saturated fat 5.486g 12.703g 33%
Vitamin B2 0.416mg 32%
Selenium 14.8µg 27%
Fats 8.7g 24.38g 24%
Calcium 284mg 90mg 19%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Potassium 371mg 11%
Zinc 0.94mg 9%
Vitamin B1 0.09mg 8%
Vitamin A 74µg 8%
Calories 321kcal 488kcal 8%
Cholesterol 34mg 9mg 8%
Fiber 0g 1.9g 8%
Iron 0.19mg 0.68mg 6%
Monounsaturated fat 2.427g 6%
Magnesium 26mg 6%
Vitamin B6 0.051mg 4%
Sodium 127mg 189mg 3%
Folate 11µg 3%
Carbs 54.4g 62.85g 3%
Copper 0.015mg 2%
Polyunsaturated fat 0.337g 2%
Vitamin C 2.6mg 0.5mg 2%
Protein 7.91g 6.86g 2%
Vitamin K 0.6µg 1%
Vitamin B3 0.21mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 60.95g N/A
Sugar 54.4g 46.54g N/A
Manganese 0.006mg 0%
Trans fat 0.394g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +15.3%
Contains more WaterWater +507.6%
Contains more OtherOther +27.1%
Contains more FatsFats +180.2%
Contains more CarbsCarbs +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.