Condensed milk vs. Soft serve — In-Depth Nutrition Comparison
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Differences between condensed milk and soft serve
- Condensed milk has more selenium, phosphorus, vitamin B2, calcium, choline, and potassium, while soft serve has more vitamin A.
- Condensed milk's daily need coverage for selenium is 21% higher.
- Soft serve contains 3 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while soft serve contains 26mg.
- The amount of saturated fat in condensed milk is lower.
- Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soft serve is 79.
The food types used in this comparison are Milk, canned, condensed, sweetened and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +116.8% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +118.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +393.3% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +242.7% |
| Contains more Vitamin AVitamin A | +118.9% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.8µg | 3µg | 21% |
| Phosphorus | 253mg | 116mg | 20% |
| Cholesterol | 34mg | 91mg | 19% |
| Vitamin B2 | 0.416mg | 0.182mg | 18% |
| Calcium | 284mg | 131mg | 15% |
| Choline | 89.1mg | 26mg | 11% |
| Carbs | 54.4g | 22.2g | 11% |
| Vitamin A | 74µg | 162µg | 10% |
| Saturated fat | 5.486g | 7.46g | 9% |
| Protein | 7.91g | 4.1g | 8% |
| Fats | 8.7g | 13g | 7% |
| Potassium | 371mg | 177mg | 6% |
| Vitamin B5 | 0.75mg | 0.506mg | 5% |
| Calories | 321kcal | 222kcal | 5% |
| Zinc | 0.94mg | 0.52mg | 4% |
| Vitamin B12 | 0.44µg | 0.5µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 127mg | 61mg | 3% |
| Vitamin E | 0.16mg | 0.61mg | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Monounsaturated fat | 2.427g | 3.49g | 3% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin D | 6IU | 29IU | 3% |
| Copper | 0.015mg | 0.03mg | 2% |
| Vitamin C | 2.6mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.337g | 0.46g | 1% |
| Folate | 11µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B3 | 0.21mg | 0.095mg | 1% |
| Net carbs | 54.4g | 21.5g | N/A |
| Iron | 0.19mg | 0.21mg | 0% |
| Sugar | 54.4g | 21.16g | N/A |
| Manganese | 0.006mg | 0.005mg | 0% |
| Vitamin B6 | 0.051mg | 0.048mg | 0% |
| Vitamin K | 0.6µg | 0.9µg | 0% |
| Tryptophan | 0.112mg | 0.048mg | 0% |
| Threonine | 0.357mg | 0.169mg | 0% |
| Isoleucine | 0.479mg | 0.215mg | 0% |
| Leucine | 0.775mg | 0.353mg | 0% |
| Lysine | 0.627mg | 0.296mg | 0% |
| Methionine | 0.198mg | 0.091mg | 0% |
| Phenylalanine | 0.382mg | 0.176mg | 0% |
| Valine | 0.529mg | 0.241mg | 0% |
| Histidine | 0.214mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 66mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 1.974g)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.