Condensed milk vs. Soy sauce — In-Depth Nutrition Comparison
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How are condensed milk and soy sauce different?
- Condensed milk is richer in selenium, calcium, vitamin B2, vitamin B12, choline, and phosphorus, while soy sauce is higher in manganese and iron.
- Soy sauce covers your daily need for sodium, 233% more than condensed milk.
- Soy sauce is lower in saturated fat.
- Condensed milk has a higher glycemic index (61) than soy sauce (15).
Milk, canned, condensed, sweetened and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +2860% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +663.2% |
| Contains more CopperCopper | +186.7% |
| Contains more ManganeseManganese | +16866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +386.9% |
| Contains more Vitamin B3Vitamin B3 | +945.7% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1426.3% |
| Contains more CarbsCarbs | +1003.4% |
| Contains more WaterWater | +162% |
| Contains more OtherOther | +731.1% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2658% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 127mg | 5493mg | 233% |
| Manganese | 0.006mg | 1.018mg | 44% |
| Selenium | 14.8µg | 0.5µg | 26% |
| Saturated fat | 5.486g | 0.073g | 25% |
| Calcium | 284mg | 33mg | 25% |
| Vitamin B2 | 0.416mg | 0.165mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Iron | 0.19mg | 1.45mg | 16% |
| Carbs | 54.4g | 4.93g | 16% |
| Choline | 89.1mg | 18.3mg | 13% |
| Calories | 321kcal | 53kcal | 13% |
| Fats | 8.7g | 0.57g | 13% |
| Phosphorus | 253mg | 166mg | 12% |
| Vitamin B3 | 0.21mg | 2.196mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Magnesium | 26mg | 74mg | 11% |
| Vitamin B5 | 0.75mg | 0.297mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B6 | 0.051mg | 0.148mg | 7% |
| Monounsaturated fat | 2.427g | 0.088g | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.015mg | 0.043mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 371mg | 435mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Zinc | 0.94mg | 0.87mg | 1% |
| Protein | 7.91g | 8.14g | 0% |
| Net carbs | 54.4g | 4.13g | N/A |
| Sugar | 54.4g | 0.4g | N/A |
| Polyunsaturated fat | 0.337g | 0.263g | 0% |
| Tryptophan | 0.112mg | 0.096mg | 0% |
| Threonine | 0.357mg | 0.271mg | 0% |
| Isoleucine | 0.479mg | 0.318mg | 0% |
| Leucine | 0.775mg | 0.537mg | 0% |
| Lysine | 0.627mg | 0.381mg | 0% |
| Methionine | 0.198mg | 0.097mg | 0% |
| Phenylalanine | 0.382mg | 0.353mg | 0% |
| Valine | 0.529mg | 0.332mg | 0% |
| Histidine | 0.214mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
38%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 54g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 5.413g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 5366mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.