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  6. Condensed milk vs. Soy sauce

Condensed milk vs. Soy sauce — In-Depth Nutrition Comparison

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How are condensed milk and soy sauce different?

  • Condensed milk is richer in selenium, calcium, vitamin B2, vitamin B12, choline, and phosphorus, while soy sauce is higher in manganese and iron.
  • Soy sauce covers your daily need for sodium 233% more than condensed milk.
  • Soy sauce is lower in saturated Fat.
  • Condensed milk has a higher glycemic index (61) than soy sauce (15).

Milk, canned, condensed, sweetened and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Condensed milk vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +760.6%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +2860%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +663.2%
Contains more CopperCopper +186.7%
Contains more ManganeseManganese +16866.7%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +386.9%
Contains more Vitamin B3Vitamin B3 +945.7%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more FolateFolate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1426.3%
Contains more CarbsCarbs +1003.4%
Contains more WaterWater +162%
Contains more OtherOther +731.1%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +2658%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Soy sauce Opinion
Calories 321kcal 53kcal Condensed milk
Protein 7.91g 8.14g Soy sauce
Fats 8.7g 0.57g Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 4.13g Condensed milk
Carbs 54.4g 4.93g Condensed milk
Cholesterol 34mg 0mg Soy sauce
Vitamin D 6IU 0IU Condensed milk
Magnesium 26mg 74mg Soy sauce
Calcium 284mg 33mg Condensed milk
Potassium 371mg 435mg Soy sauce
Iron 0.19mg 1.45mg Soy sauce
Sugar 54.4g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Copper 0.015mg 0.043mg Soy sauce
Zinc 0.94mg 0.87mg Condensed milk
Phosphorus 253mg 166mg Condensed milk
Sodium 127mg 5493mg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A 74µg 0µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 1.018mg Soy sauce
Selenium 14.8µg 0.5µg Condensed milk
Vitamin B1 0.09mg 0.033mg Condensed milk
Vitamin B2 0.416mg 0.165mg Condensed milk
Vitamin B3 0.21mg 2.196mg Soy sauce
Vitamin B5 0.75mg 0.297mg Condensed milk
Vitamin B6 0.051mg 0.148mg Soy sauce
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Folate 11µg 14µg Soy sauce
Choline 89.1mg 18.3mg Condensed milk
Saturated Fat 5.486g 0.073g Soy sauce
Monounsaturated Fat 2.427g 0.088g Condensed milk
Polyunsaturated fat 0.337g 0.263g Condensed milk
Tryptophan 0.112mg 0.096mg Condensed milk
Threonine 0.357mg 0.271mg Condensed milk
Isoleucine 0.479mg 0.318mg Condensed milk
Leucine 0.775mg 0.537mg Condensed milk
Lysine 0.627mg 0.381mg Condensed milk
Methionine 0.198mg 0.097mg Condensed milk
Phenylalanine 0.382mg 0.353mg Condensed milk
Valine 0.529mg 0.332mg Condensed milk
Histidine 0.214mg 0.174mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
12%
Soy sauce
Minerals Daily Need Coverage Score
38%
Condensed milk
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 54g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.413g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 5366mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.