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  6. Condensed milk vs. Soybean meal

Condensed milk vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between condensed milk and soybean meal

  • Soybean meal is richer than condensed milk in copper, iron, manganese, folate, magnesium, phosphorus, potassium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 221% higher.

Food types used in this article are Milk, canned, condensed, sweetened and Soy meal, defatted, raw.

Infographic

Condensed milk vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +16.4%
Contains more SeleniumSelenium +348.5%
Contains more MagnesiumMagnesium +1076.9%
Contains more PotassiumPotassium +571.2%
Contains more IronIron +7110.5%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +438.3%
Contains more PhosphorusPhosphorus +177.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +63233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B3Vitamin B3 +1131.9%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B6Vitamin B6 +1015.7%
Contains more FolateFolate +2654.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Soybean meal DV% diff.
Copper 0.015mg 2mg 221%
Iron 0.19mg 13.7mg 169%
Manganese 0.006mg 3.8mg 165%
Protein 7.91g 49.2g 83%
Folate 11µg 303µg 73%
Magnesium 26mg 306mg 67%
Phosphorus 253mg 701mg 64%
Potassium 371mg 2490mg 62%
Vitamin B1 0.09mg 0.691mg 50%
Vitamin B6 0.051mg 0.569mg 40%
Zinc 0.94mg 5.06mg 37%
Vitamin B5 0.75mg 1.976mg 25%
Saturated fat 5.486g 0.268g 24%
Selenium 14.8µg 3.3µg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.587mg 15%
Vitamin B2 0.416mg 0.251mg 13%
Cholesterol 34mg 0mg 11%
Fats 8.7g 2.39g 10%
Vitamin A 74µg 2µg 8%
Carbs 54.4g 35.89g 6%
Sodium 127mg 3mg 5%
Monounsaturated fat 2.427g 0.409g 5%
Polyunsaturated fat 0.337g 1.045g 5%
Calcium 284mg 244mg 4%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 337kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 35.89g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.653mg 0%
Threonine 0.357mg 1.952mg 0%
Isoleucine 0.479mg 2.18mg 0%
Leucine 0.775mg 3.66mg 0%
Lysine 0.627mg 2.991mg 0%
Methionine 0.198mg 0.606mg 0%
Phenylalanine 0.382mg 2.346mg 0%
Valine 0.529mg 2.243mg 0%
Histidine 0.214mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +264%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +291.4%
Contains more ProteinProtein +522%
Contains more OtherOther +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +493.4%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +210.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.