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  6. Condensed milk vs. Cinnamon

Condensed milk vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and cinnamon

  • Condensed milk has more vitamin B2, phosphorus, and selenium; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than condensed milk.
  • Cinnamon contains 16 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while cinnamon contains 0.345g.

Food varieties used in this article are Milk, canned, condensed, sweetened and Spices, cinnamon, ground.

Infographic

Condensed milk vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +295.3%
Contains more SeleniumSelenium +377.4%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +252.8%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +4278.9%
Contains more CopperCopper +2160%
Contains more ZincZinc +94.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +291000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +914.6%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +710%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +534.3%
Contains more Vitamin B6Vitamin B6 +209.8%
Contains more Vitamin KVitamin K +5100%

All nutrients comparison - raw data values

Nutrient Condensed milk Cinnamon DV% diff.
Manganese 0.006mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.19mg 8.32mg 102%
Calcium 284mg 1002mg 72%
Copper 0.015mg 0.339mg 36%
Vitamin B2 0.416mg 0.041mg 29%
Phosphorus 253mg 64mg 27%
Vitamin K 0.6µg 31.2µg 26%
Saturated fat 5.486g 0.345g 23%
Selenium 14.8µg 3.1µg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 11mg 14%
Vitamin E 0.16mg 2.32mg 14%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.24g 11%
Carbs 54.4g 80.59g 9%
Magnesium 26mg 60mg 8%
Vitamin B5 0.75mg 0.358mg 8%
Zinc 0.94mg 1.83mg 8%
Protein 7.91g 3.99g 8%
Vitamin B6 0.051mg 0.158mg 8%
Vitamin B3 0.21mg 1.332mg 7%
Vitamin A 74µg 15µg 7%
Vitamin B1 0.09mg 0.022mg 6%
Sodium 127mg 10mg 5%
Monounsaturated fat 2.427g 0.246g 5%
Calories 321kcal 247kcal 4%
Potassium 371mg 431mg 2%
Polyunsaturated fat 0.337g 0.068g 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.11g 1%
Folate 11µg 6µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.8mg 1%
Net carbs 54.4g 27.49g N/A
Sugar 54.4g 2.17g N/A
Tryptophan 0.112mg 0.049mg 0%
Threonine 0.357mg 0.136mg 0%
Isoleucine 0.479mg 0.146mg 0%
Leucine 0.775mg 0.253mg 0%
Lysine 0.627mg 0.243mg 0%
Methionine 0.198mg 0.078mg 0%
Phenylalanine 0.382mg 0.146mg 0%
Valine 0.529mg 0.224mg 0%
Histidine 0.214mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +98.2%
Contains more FatsFats +601.6%
Contains more WaterWater +156.7%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +886.6%
Contains more Poly. FatPolyunsaturated fat +395.6%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.