Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between condensed milk and cayenne pepper?

  • Condensed milk has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B3, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 827% higher.
  • Cayenne pepper has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Spices, pepper, red or cayenne types in this comparison.

Infographic

Condensed milk vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +91.9%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +484.6%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +4005.3%
Contains more CopperCopper +2386.7%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +33233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%
Contains more Vitamin CVitamin C +2838.5%
Contains more Vitamin AVitamin A +2712.2%
Contains more Vitamin EVitamin E +18543.8%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B3Vitamin B3 +4043.3%
Contains more Vitamin B6Vitamin B6 +4703.9%
Contains more Vitamin KVitamin K +13283.3%
Contains more FolateFolate +863.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +237.4%
Contains more ProteinProtein +51.8%
Contains more FatsFats +98.5%
Contains more OtherOther +230.1%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +2383.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cayenne pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Cayenne pepper DV% diff.
Vitamin A 74µg 2081µg 223%
Vitamin E 0.16mg 29.83mg 198%
Vitamin B6 0.051mg 2.45mg 185%
Fiber 0g 27.2g 109%
Iron 0.19mg 7.8mg 95%
Manganese 0.006mg 2mg 87%
Vitamin C 2.6mg 76.4mg 82%
Vitamin K 0.6µg 80.3µg 66%
Polyunsaturated fat 0.337g 8.37g 54%
Vitamin B3 0.21mg 8.701mg 53%
Potassium 371mg 2014mg 48%
Copper 0.015mg 0.373mg 40%
Vitamin B2 0.416mg 0.919mg 39%
Magnesium 26mg 152mg 30%
Folate 11µg 106µg 24%
Vitamin B1 0.09mg 0.328mg 20%
Vitamin B12 0.44µg 0µg 18%
Vitamin B5 0.75mg 15%
Zinc 0.94mg 2.48mg 14%
Calcium 284mg 148mg 14%
Fats 8.7g 17.27g 13%
Cholesterol 34mg 0mg 11%
Selenium 14.8µg 8.8µg 11%
Saturated fat 5.486g 3.26g 10%
Protein 7.91g 12.01g 8%
Choline 89.1mg 51.5mg 7%
Phosphorus 253mg 293mg 6%
Sodium 127mg 30mg 4%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 2.427g 2.75g 1%
Vitamin D 6IU 0IU 1%
Carbs 54.4g 56.63g 1%
Calories 321kcal 318kcal 0%
Net carbs 54.4g 29.43g N/A
Sugar 54.4g 10.34g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
221%
Cayenne pepper
Minerals Daily Need Coverage Score
38%
Condensed milk
125%
Cayenne pepper

Comparison summary

Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 2.226g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.