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  6. Condensed milk vs. Summer squash

Condensed milk vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and summer squash?

  • Condensed milk is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, choline, and vitamin B5, yet summer squash is richer in vitamin C and vitamin B6.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • Summer squash contains less saturated fat.
  • Summer squash has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Squash, summer, all varieties, raw types in this comparison.

Infographic

Condensed milk vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +41.6%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +565.8%
Contains more SeleniumSelenium +7300%
Contains more IronIron +84.2%
Contains more CopperCopper +240%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1229.9%
Contains more Vitamin CVitamin C +553.8%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +327.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +163.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Summer squash DV% diff.
Phosphorus 253mg 38mg 31%
Selenium 14.8µg 0.2µg 27%
Calcium 284mg 15mg 27%
Saturated fat 5.486g 0.044g 25%
Vitamin B2 0.416mg 0.142mg 21%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3.35g 17%
Vitamin C 2.6mg 17mg 16%
Choline 89.1mg 6.7mg 15%
Calories 321kcal 16kcal 15%
Fats 8.7g 0.18g 13%
Vitamin B6 0.051mg 0.218mg 13%
Protein 7.91g 1.21g 13%
Vitamin B5 0.75mg 0.155mg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 10µg 7%
Manganese 0.006mg 0.175mg 7%
Monounsaturated fat 2.427g 0.016g 6%
Zinc 0.94mg 0.29mg 6%
Sodium 127mg 2mg 5%
Folate 11µg 29µg 5%
Fiber 0g 1.1g 4%
Copper 0.015mg 0.051mg 4%
Vitamin B1 0.09mg 0.048mg 4%
Potassium 371mg 262mg 3%
Vitamin B3 0.21mg 0.487mg 2%
Magnesium 26mg 17mg 2%
Iron 0.19mg 0.35mg 2%
Vitamin K 0.6µg 3µg 2%
Polyunsaturated fat 0.337g 0.089g 2%
Vitamin D 6IU 0IU 1%
Fructose 0.95g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 2.25g N/A
Sugar 54.4g 2.2g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.112mg 0.011mg 0%
Threonine 0.357mg 0.028mg 0%
Isoleucine 0.479mg 0.042mg 0%
Leucine 0.775mg 0.069mg 0%
Lysine 0.627mg 0.065mg 0%
Methionine 0.198mg 0.017mg 0%
Phenylalanine 0.382mg 0.041mg 0%
Valine 0.529mg 0.053mg 0%
Histidine 0.214mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +553.7%
Contains more FatsFats +4733.3%
Contains more CarbsCarbs +1523.9%
Contains more OtherOther +195.2%
Contains more WaterWater +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +15068.8%
Contains more Poly. FatPolyunsaturated fat +278.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.