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  6. Condensed milk vs. Sunflower seeds

Condensed milk vs. Sunflower seeds — In-Depth Nutrition Comparison

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Differences between condensed milk and sunflower seeds

  • Condensed milk contains less vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, iron, phosphorus, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 233% higher.
  • Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Seeds, sunflower seed kernels, dried.

Infographic

Condensed milk vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +264.1%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +2663.2%
Contains more CopperCopper +11900%
Contains more ZincZinc +431.9%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +32400%
Contains more SeleniumSelenium +258.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.7%
Contains more Vitamin EVitamin E +21881.3%
Contains more Vitamin B1Vitamin B1 +1544.4%
Contains more Vitamin B3Vitamin B3 +3869%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +2537.3%
Contains more FolateFolate +1963.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Sunflower seeds DV% diff.
Vitamin E 0.16mg 35.17mg 233%
Copper 0.015mg 1.8mg 198%
Polyunsaturated fat 0.337g 23.137g 152%
Vitamin B1 0.09mg 1.48mg 116%
Vitamin B6 0.051mg 1.345mg 100%
Manganese 0.006mg 1.95mg 85%
Magnesium 26mg 325mg 71%
Selenium 14.8µg 53µg 69%
Fats 8.7g 51.46g 66%
Iron 0.19mg 5.25mg 63%
Phosphorus 253mg 660mg 58%
Folate 11µg 227µg 54%
Vitamin B3 0.21mg 8.335mg 51%
Monounsaturated fat 2.427g 18.528g 40%
Zinc 0.94mg 5mg 37%
Fiber 0g 8.6g 34%
Protein 7.91g 20.78g 26%
Calcium 284mg 78mg 21%
Vitamin B12 0.44µg 0µg 18%
Calories 321kcal 584kcal 13%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 20g 11%
Potassium 371mg 645mg 8%
Vitamin B5 0.75mg 1.13mg 8%
Vitamin A 74µg 3µg 8%
Choline 89.1mg 55.1mg 6%
Saturated fat 5.486g 4.455g 5%
Sodium 127mg 9mg 5%
Vitamin B2 0.416mg 0.355mg 5%
Vitamin C 2.6mg 1.4mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 11.4g N/A
Sugar 54.4g 2.62g N/A
Tryptophan 0.112mg 0.348mg 0%
Threonine 0.357mg 0.928mg 0%
Isoleucine 0.479mg 1.139mg 0%
Leucine 0.775mg 1.659mg 0%
Lysine 0.627mg 0.937mg 0%
Methionine 0.198mg 0.494mg 0%
Phenylalanine 0.382mg 1.169mg 0%
Valine 0.529mg 1.315mg 0%
Histidine 0.214mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +172%
Contains more WaterWater +474.2%
Contains more ProteinProtein +162.7%
Contains more FatsFats +491.5%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +663.4%
Contains more Poly. FatPolyunsaturated fat +6765.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.