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  6. Condensed milk vs. Agave nectar

Condensed milk vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between condensed milk and agave nectar?

  • Condensed milk is higher in phosphorus, calcium, selenium, vitamin B2, vitamin B12, and choline, yet agave nectar is higher in vitamin K, vitamin C, and vitamin B6.
  • Condensed milk's daily need coverage for phosphorus is 36% more.
  • The glycemic index of agave nectar is lower.

We used Milk, canned, condensed, sweetened and Sweetener, syrup, agave types in this article.

Infographic

Condensed milk vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +28300%
Contains more PotassiumPotassium +9175%
Contains more IronIron +111.1%
Contains more CopperCopper +66.7%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +25200%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +770.6%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.9%
Contains more Vitamin CVitamin C +553.8%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more Vitamin KVitamin K +3650%
Contains more FolateFolate +172.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Agave nectar DV% diff.
Fructose 55.6g 70%
Phosphorus 253mg 1mg 36%
Calcium 284mg 1mg 28%
Saturated fat 5.486g 0g 25%
Selenium 14.8µg 1.7µg 24%
Vitamin B2 0.416mg 0.165mg 19%
Vitamin B12 0.44µg 0µg 18%
Vitamin K 0.6µg 22.5µg 18%
Protein 7.91g 0.09g 16%
Vitamin C 2.6mg 17mg 16%
Vitamin B5 0.75mg 15%
Vitamin B6 0.051mg 0.234mg 14%
Choline 89.1mg 13.3mg 14%
Fats 8.7g 0.45g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 4mg 11%
Zinc 0.94mg 0.01mg 8%
Vitamin A 74µg 8µg 7%
Carbs 54.4g 76.37g 7%
Magnesium 26mg 1mg 6%
Monounsaturated fat 2.427g 0g 6%
Folate 11µg 30µg 5%
Sodium 127mg 4mg 5%
Vitamin E 0.16mg 0.98mg 5%
Vitamin B3 0.21mg 0.689mg 3%
Vitamin B1 0.09mg 0.122mg 3%
Polyunsaturated fat 0.337g 0g 2%
Iron 0.19mg 0.09mg 1%
Vitamin D 6IU 0IU 1%
Calories 321kcal 310kcal 1%
Fiber 0g 0.2g 1%
Copper 0.015mg 0.009mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 76.17g N/A
Sugar 54.4g 68.03g N/A
Manganese 0.006mg 0.005mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8688.9%
Contains more FatsFats +1833.3%
Contains more WaterWater +18.4%
Contains more OtherOther +1120%
Contains more CarbsCarbs +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.