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  6. Condensed milk vs. Table salt

Condensed milk vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Table salt

  • Table salt has less Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, Choline, and Vitamin B5.
  • Table salt's daily need coverage for Sodium is 1680% more.
  • Table salt is lower in Saturated Fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Salt, table.

Infographic

Condensed milk vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +4537.5%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +14700%
Contains more IronIron +73.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13480%
Contains more OtherOther +5353.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Table salt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Table salt Opinion
Calories 321kcal 0kcal Condensed milk
Protein 7.91g 0g Condensed milk
Fats 8.7g 0g Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 0g Condensed milk
Carbs 54.4g 0g Condensed milk
Cholesterol 34mg 0mg Table salt
Vitamin D 6IU 0IU Condensed milk
Magnesium 26mg 1mg Condensed milk
Calcium 284mg 24mg Condensed milk
Potassium 371mg 8mg Condensed milk
Iron 0.19mg 0.33mg Table salt
Sugar 54.4g 0g Table salt
Copper 0.015mg 0.03mg Table salt
Zinc 0.94mg 0.1mg Condensed milk
Phosphorus 253mg 0mg Condensed milk
Sodium 127mg 38758mg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A 74µg 0µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 0.1mg Table salt
Selenium 14.8µg 0.1µg Condensed milk
Vitamin B1 0.09mg 0mg Condensed milk
Vitamin B2 0.416mg 0mg Condensed milk
Vitamin B3 0.21mg 0mg Condensed milk
Vitamin B5 0.75mg 0mg Condensed milk
Vitamin B6 0.051mg 0mg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Folate 11µg 0µg Condensed milk
Choline 89.1mg 0mg Condensed milk
Saturated Fat 5.486g 0g Table salt
Monounsaturated Fat 2.427g 0g Condensed milk
Polyunsaturated fat 0.337g 0g Condensed milk
Tryptophan 0.112mg 0mg Condensed milk
Threonine 0.357mg 0mg Condensed milk
Isoleucine 0.479mg 0mg Condensed milk
Leucine 0.775mg 0mg Condensed milk
Lysine 0.627mg 0mg Condensed milk
Methionine 0.198mg 0mg Condensed milk
Phenylalanine 0.382mg 0mg Condensed milk
Valine 0.529mg 0mg Condensed milk
Histidine 0.214mg 0mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
0%
Table salt
Minerals Daily Need Coverage Score
38%
Condensed milk
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 61)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.5)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 38631mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.