Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Taro

Condensed milk vs. Taro — In-Depth Nutrition Comparison

Compare

Summary of differences between condensed milk and taro

  • Condensed milk has more vitamin B2, selenium, phosphorus, calcium, and vitamin B12; however, taro is higher in vitamin B6, copper, fiber, and manganese.
  • Condensed milk covers your daily need for vitamin B2, 30% more than taro.
  • Taro has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Taro, raw.

Infographic

Condensed milk vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +560.5%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +201.2%
Contains more SeleniumSelenium +2014.3%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +189.5%
Contains more CopperCopper +1046.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +6283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin EVitamin E +1387.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.095mg

All nutrients comparison - raw data values

Nutrient Condensed milk Taro DV% diff.
Vitamin B2 0.416mg 0.025mg 30%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.041g 25%
Phosphorus 253mg 84mg 24%
Calcium 284mg 43mg 24%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.283mg 18%
Copper 0.015mg 0.172mg 17%
Manganese 0.006mg 0.383mg 16%
Fiber 0g 4.1g 16%
Vitamin E 0.16mg 2.38mg 15%
Fats 8.7g 0.2g 13%
Choline 89.1mg 17.3mg 13%
Protein 7.91g 1.5g 13%
Cholesterol 34mg 0mg 11%
Calories 321kcal 112kcal 10%
Vitamin B5 0.75mg 0.303mg 9%
Carbs 54.4g 26.46g 9%
Vitamin A 74µg 4µg 8%
Zinc 0.94mg 0.23mg 6%
Monounsaturated fat 2.427g 0.016g 6%
Potassium 371mg 591mg 6%
Sodium 127mg 11mg 5%
Iron 0.19mg 0.55mg 5%
Folate 11µg 22µg 3%
Vitamin B3 0.21mg 0.6mg 2%
Vitamin C 2.6mg 4.5mg 2%
Magnesium 26mg 33mg 2%
Polyunsaturated fat 0.337g 0.083g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 22.36g N/A
Sugar 54.4g 0.4g N/A
Vitamin B1 0.09mg 0.095mg 0%
Vitamin K 0.6µg 1µg 0%
Tryptophan 0.112mg 0.023mg 0%
Threonine 0.357mg 0.069mg 0%
Isoleucine 0.479mg 0.054mg 0%
Leucine 0.775mg 0.111mg 0%
Lysine 0.627mg 0.067mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.082mg 0%
Valine 0.529mg 0.082mg 0%
Histidine 0.214mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +4250%
Contains more CarbsCarbs +105.6%
Contains more OtherOther +52.5%
Contains more WaterWater +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +15068.8%
Contains more Poly. FatPolyunsaturated fat +306%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.