Condensed milk vs. Turmeric — In-Depth Nutrition Comparison
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How are condensed milk and turmeric different?
- Condensed milk is richer in vitamin B2 and vitamin B12, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
- Turmeric covers your daily need for manganese, 861% more than condensed milk.
- Condensed milk has a higher glycemic index (61) than turmeric (0).
Milk, canned, condensed, sweetened and Spices, turmeric, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69% |
| Contains more SeleniumSelenium | +138.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more IronIron | +28847.4% |
| Contains more CopperCopper | +8566.7% |
| Contains more ZincZinc | +378.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +329900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +81.1% |
| Contains more Vitamin EVitamin E | +2668.8% |
| Contains more Vitamin B3Vitamin B3 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 19.8mg | 861% |
| Iron | 0.19mg | 55mg | 685% |
| Copper | 0.015mg | 1.3mg | 143% |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 371mg | 2080mg | 50% |
| Magnesium | 26mg | 208mg | 43% |
| Zinc | 0.94mg | 4.5mg | 32% |
| Vitamin E | 0.16mg | 4.43mg | 28% |
| Vitamin B2 | 0.416mg | 0.15mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Saturated fat | 5.486g | 1.838g | 17% |
| Selenium | 14.8µg | 6.2µg | 16% |
| Calcium | 284mg | 168mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin K | 0.6µg | 13.4µg | 11% |
| Vitamin A | 74µg | 0µg | 8% |
| Fats | 8.7g | 3.25g | 8% |
| Vitamin B3 | 0.21mg | 1.35mg | 7% |
| Phosphorus | 253mg | 299mg | 7% |
| Choline | 89.1mg | 49.2mg | 7% |
| Monounsaturated fat | 2.427g | 0.449g | 5% |
| Sodium | 127mg | 27mg | 4% |
| Protein | 7.91g | 9.68g | 4% |
| Carbs | 54.4g | 67.14g | 4% |
| Vitamin B5 | 0.75mg | 0.542mg | 4% |
| Vitamin B6 | 0.051mg | 0.107mg | 4% |
| Polyunsaturated fat | 0.337g | 0.756g | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 321kcal | 312kcal | 0% |
| Net carbs | 54.4g | 44.44g | N/A |
| Sugar | 54.4g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.112mg | 0.17mg | 0% |
| Threonine | 0.357mg | 0.33mg | 0% |
| Isoleucine | 0.479mg | 0.47mg | 0% |
| Leucine | 0.775mg | 0.81mg | 0% |
| Lysine | 0.627mg | 0.38mg | 0% |
| Methionine | 0.198mg | 0.14mg | 0% |
| Phenylalanine | 0.382mg | 0.53mg | 0% |
| Valine | 0.529mg | 0.66mg | 0% |
| Histidine | 0.214mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +167.7% |
| Contains more WaterWater | +111.4% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +286.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
