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  6. Condensed milk vs. Veal

Condensed milk vs. Veal — In-Depth Nutrition Comparison

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How are condensed milk and veal different?

  • Condensed milk is richer in calcium and vitamin B2, while veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, iron, and copper.
  • Veal covers your daily need for vitamin B3, 49% more than condensed milk.
  • Condensed milk contains 17 times more calcium than veal. Condensed milk contains 284mg of calcium, while veal contains 17mg.
  • Veal is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than veal (0).

Milk, canned, condensed, sweetened and Veal, ground, cooked, broiled types were used in this article.

Infographic

Condensed milk vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +1570.6%
Contains more PhosphorusPhosphorus +16.6%
Contains more IronIron +421.1%
Contains more CopperCopper +586.7%
Contains more ZincZinc +311.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +483.3%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +3723.8%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +188.6%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.15mg
~equal in Folate ~11µg
~equal in Choline ~95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.8%
Contains more ProteinProtein +208.2%
Contains more WaterWater +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Veal
Veal
3
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Veal DV% diff.
Vitamin B3 0.21mg 8.03mg 49%
Vitamin B12 0.44µg 1.27µg 35%
Protein 7.91g 24.38g 33%
Calcium 284mg 17mg 27%
Zinc 0.94mg 3.87mg 27%
Vitamin B6 0.051mg 0.39mg 26%
Cholesterol 34mg 103mg 23%
Carbs 54.4g 0g 18%
Vitamin B2 0.416mg 0.27mg 11%
Saturated fat 5.486g 3.04g 11%
Copper 0.015mg 0.103mg 10%
Iron 0.19mg 0.99mg 10%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 1.16mg 8%
Calories 321kcal 172kcal 7%
Phosphorus 253mg 217mg 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.09mg 0.07mg 2%
Selenium 14.8µg 13.7µg 2%
Fats 8.7g 7.56g 2%
Sodium 127mg 83mg 2%
Vitamin K 0.6µg 1.2µg 1%
Polyunsaturated fat 0.337g 0.55g 1%
Monounsaturated fat 2.427g 2.84g 1%
Manganese 0.006mg 0.035mg 1%
Choline 89.1mg 95mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Potassium 371mg 337mg 1%
Net carbs 54.4g 0g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.15mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.112mg 0.247mg 0%
Threonine 0.357mg 1.065mg 0%
Isoleucine 0.479mg 1.201mg 0%
Leucine 0.775mg 1.94mg 0%
Lysine 0.627mg 2.009mg 0%
Methionine 0.198mg 0.569mg 0%
Phenylalanine 0.382mg 0.984mg 0%
Valine 0.529mg 1.347mg 0%
Histidine 0.214mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
47%
Veal
Minerals Daily Need Coverage Score
38%
Condensed milk
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 2.446g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.