Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Flour

Condensed milk vs. Flour — In-Depth Nutrition Comparison

Compare

What are the main differences between condensed milk and flour?

  • Condensed milk is richer in calcium, phosphorus, and vitamin B12, yet flour is richer in vitamin B1, iron, folate, vitamin B3, selenium, and manganese.
  • Flour's daily need coverage for vitamin B1 is 58% higher.
  • Flour contains less saturated fat.
  • Condensed milk has a lower glycemic index than flour.

We used Milk, canned, condensed, sweetened and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.

Infographic

Condensed milk vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +246.7%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +134.3%
Contains more IronIron +2342.1%
Contains more CopperCopper +860%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +11266.7%
Contains more SeleniumSelenium +129.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +756.7%
Contains more Vitamin B1Vitamin B1 +772.2%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +2711.4%
Contains more FolateFolate +1563.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Flour DV% diff.
Vitamin B1 0.09mg 0.785mg 58%
Iron 0.19mg 4.64mg 56%
Folate 11µg 183µg 43%
Vitamin B3 0.21mg 5.904mg 36%
Selenium 14.8µg 33.9µg 35%
Manganese 0.006mg 0.682mg 29%
Calcium 284mg 15mg 27%
Saturated fat 5.486g 0.155g 24%
Phosphorus 253mg 108mg 21%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.144mg 14%
Choline 89.1mg 10.4mg 14%
Fats 8.7g 0.98g 12%
Fiber 0g 2.7g 11%
Cholesterol 34mg 0mg 11%
Potassium 371mg 107mg 8%
Vitamin A 74µg 0µg 8%
Carbs 54.4g 76.31g 7%
Monounsaturated fat 2.427g 0.087g 6%
Vitamin B2 0.416mg 0.494mg 6%
Vitamin B5 0.75mg 0.438mg 6%
Sodium 127mg 2mg 5%
Protein 7.91g 10.33g 5%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 364kcal 2%
Zinc 0.94mg 0.7mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 26mg 22mg 1%
Vitamin E 0.16mg 0.06mg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.413g 1%
Vitamin B6 0.051mg 0.044mg 1%
Net carbs 54.4g 73.61g N/A
Sugar 54.4g 0.27g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0.127mg 0%
Threonine 0.357mg 0.281mg 0%
Isoleucine 0.479mg 0.357mg 0%
Leucine 0.775mg 0.71mg 0%
Lysine 0.627mg 0.228mg 0%
Methionine 0.198mg 0.183mg 0%
Phenylalanine 0.382mg 0.52mg 0%
Valine 0.529mg 0.415mg 0%
Histidine 0.214mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +787.8%
Contains more WaterWater +127.9%
Contains more OtherOther +297.8%
Contains more ProteinProtein +30.6%
Contains more CarbsCarbs +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +2689.7%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +22.6%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.