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Condensed milk vs. Whey — In-Depth Nutrition Comparison

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How are Condensed milk and Whey different?

  • Condensed milk has more Phosphorus, Calcium, Selenium, Vitamin B2, Choline, Vitamin A RAE, Zinc, and Vitamin B5 than Whey.
  • Daily need coverage for Phosphorus from Condensed milk is 30% higher.
  • Condensed milk contains 25 times more Vitamin A RAE than Whey. While Condensed milk contains 74µg of Vitamin A RAE, Whey contains only 3µg.
  • Whey has less Saturated Fat.

Milk, canned, condensed, sweetened and Whey, sweet, fluid are the varieties used in this article.

Infographic

Condensed milk vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +504.3%
Contains more Iron +216.7%
Contains more Magnesium +225%
Contains more Phosphorus +450%
Contains more Potassium +130.4%
Contains more Zinc +623.1%
Contains more Copper +275%
Contains more Manganese +500%
Contains more Selenium +678.9%
Contains less Sodium -57.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +504.3%
Contains more Iron +216.7%
Contains more Magnesium +225%
Contains more Phosphorus +450%
Contains more Potassium +130.4%
Contains more Zinc +623.1%
Contains more Copper +275%
Contains more Manganese +500%
Contains more Selenium +678.9%
Contains less Sodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Whey
Contains more Vitamin A +2125%
Contains more Vitamin E +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +183.8%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +64.5%
Contains more Folate +1000%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +2125%
Contains more Vitamin E +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B3 +183.8%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +64.5%
Contains more Folate +1000%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +830.6%
Contains more Fats +2316.7%
Contains more Carbs +958.4%
Contains more Other +245.3%
Contains more Water +242.9%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +830.6%
Contains more Fats +2316.7%
Contains more Carbs +958.4%
Contains more Other +245.3%
Contains more Water +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2327%
Contains more Polyunsaturated fat +2963.6%
Contains less Saturated Fat -95.8%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +2327%
Contains more Polyunsaturated fat +2963.6%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Whey Opinion
Net carbs 54.4g 5.14g Condensed milk
Protein 7.91g 0.85g Condensed milk
Fats 8.7g 0.36g Condensed milk
Carbs 54.4g 5.14g Condensed milk
Calories 321kcal 27kcal Condensed milk
Sugar 54.4g 5.14g Whey
Calcium 284mg 47mg Condensed milk
Iron 0.19mg 0.06mg Condensed milk
Magnesium 26mg 8mg Condensed milk
Phosphorus 253mg 46mg Condensed milk
Potassium 371mg 161mg Condensed milk
Sodium 127mg 54mg Whey
Zinc 0.94mg 0.13mg Condensed milk
Copper 0.015mg 0.004mg Condensed milk
Manganese 0.006mg 0.001mg Condensed milk
Selenium 14.8µg 1.9µg Condensed milk
Vitamin A 267IU 12IU Condensed milk
Vitamin A RAE 74µg 3µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 0.1mg Condensed milk
Vitamin B1 0.09mg 0.036mg Condensed milk
Vitamin B2 0.416mg 0.158mg Condensed milk
Vitamin B3 0.21mg 0.074mg Condensed milk
Vitamin B5 0.75mg 0.383mg Condensed milk
Vitamin B6 0.051mg 0.031mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0.28µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg 0.013mg Condensed milk
Threonine 0.357mg 0.054mg Condensed milk
Isoleucine 0.479mg 0.047mg Condensed milk
Leucine 0.775mg 0.078mg Condensed milk
Lysine 0.627mg 0.068mg Condensed milk
Methionine 0.198mg 0.016mg Condensed milk
Phenylalanine 0.382mg 0.027mg Condensed milk
Valine 0.529mg 0.046mg Condensed milk
Histidine 0.214mg 0.016mg Condensed milk
Cholesterol 34mg 2mg Whey
Saturated Fat 5.486g 0.23g Whey
Monounsaturated Fat 2.427g 0.1g Condensed milk
Polyunsaturated fat 0.337g 0.011g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
9%
Whey
Minerals Daily Need Coverage Score
38%
Condensed milk
8%
Whey

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 49.26g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 5.256g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 18)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.