Cookie Crisp Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the differences between cookie Crisp Cereal and cap'n Crunch Cereal?
- Cookie Crisp Cereal is higher in vitamin B12, vitamin A, calcium, vitamin C, and vitamin D*, yet cap'n Crunch Cereal is higher in folate, iron, vitamin B1, manganese, and vitamin B2.
- Cap'n Crunch Cereal's daily need coverage for folate is 293% more.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +12.2% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +303.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 385µg | 1555µg | 293% |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Vitamin A | 546µg | 7µg | 60% |
| Calcium | 385mg | 11mg | 37% |
| Iron | 17.3mg | 19.42mg | 27% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin B1 | 1.4mg | 1.614mg | 18% |
| Manganese | 0.353mg | 0.747mg | 17% |
| Vitamin B2 | 1.6mg | 1.822mg | 17% |
| Vitamin B6 | 1.923mg | 2.138mg | 17% |
| Zinc | 14.4mg | 16.16mg | 16% |
| Vitamin B3 | 19.2mg | 21.465mg | 14% |
| Sodium | 457mg | 754mg | 13% |
| Saturated fat | 0.8g | 3.346g | 12% |
| Copper | 0.213mg | 0.111mg | 11% |
| Fiber | 5.1g | 2.5g | 10% |
| Magnesium | 31mg | 55mg | 6% |
| Polyunsaturated fat | 1.7g | 0.747g | 6% |
| Vitamin B5 | 0.41mg | 0.145mg | 5% |
| Protein | 5.2g | 4.39g | 2% |
| Phosphorus | 154mg | 167mg | 2% |
| Monounsaturated fat | 1.4g | 0.639g | 2% |
| Calories | 380kcal | 398kcal | 1% |
| Fats | 4.4g | 5.12g | 1% |
| Potassium | 231mg | 186mg | 1% |
| Selenium | 7.3µg | 6.5µg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Choline | 12.8mg | 8.6mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 731kcal | 907kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.41 | N/A |
| Net carbs | 79.4g | 83.01g | N/A |
| Carbs | 84.5g | 85.51g | 0% |
| Sugar | 34.8g | 44.32g | N/A |
| Vitamin E | 0.57mg | 0.62mg | 0% |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +16.4% |
~equal in
Carbs
~85.51g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
