Cookie Crisp Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between cookie Crisp Cereal and cap'n Crunch Cereal?
- Cookie Crisp Cereal is higher in vitamin B12, calcium, vitamin A, vitamin D, and vitamin C, yet cap'n Crunch Cereal is higher in folate, iron, vitamin B1, manganese, and vitamin B2.
- Cap'n Crunch Cereal's daily need coverage for folate is 293% more.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +12.2% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +303.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 385µg | 1555µg | 293% |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Vitamin A | 546µg | 7µg | 60% |
| Calcium | 385mg | 11mg | 37% |
| Iron | 17.3mg | 19.42mg | 27% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin B1 | 1.4mg | 1.614mg | 18% |
| Vitamin B6 | 1.923mg | 2.138mg | 17% |
| Vitamin B2 | 1.6mg | 1.822mg | 17% |
| Manganese | 0.353mg | 0.747mg | 17% |
| Zinc | 14.4mg | 16.16mg | 16% |
| Vitamin B3 | 19.2mg | 21.465mg | 14% |
| Sodium | 457mg | 754mg | 13% |
| Saturated fat | 0.8g | 3.346g | 12% |
| Copper | 0.213mg | 0.111mg | 11% |
| Fiber | 5.1g | 2.5g | 10% |
| Magnesium | 31mg | 55mg | 6% |
| Polyunsaturated fat | 1.7g | 0.747g | 6% |
| Vitamin B5 | 0.41mg | 0.145mg | 5% |
| Phosphorus | 154mg | 167mg | 2% |
| Protein | 5.2g | 4.39g | 2% |
| Monounsaturated fat | 1.4g | 0.639g | 2% |
| Choline | 12.8mg | 8.6mg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Calories | 380kcal | 398kcal | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 7.3µg | 6.5µg | 1% |
| Potassium | 231mg | 186mg | 1% |
| Fats | 4.4g | 5.12g | 1% |
| Carbs | 84.5g | 85.51g | 0% |
| Net carbs | 79.4g | 83.01g | N/A |
| Sugar | 34.8g | 44.32g | N/A |
| Vitamin E | 0.57mg | 0.62mg | 0% |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +18.5% |
| Contains more OtherOther | +45.2% |
| Contains more FatsFats | +16.4% |
~equal in
Carbs
~85.51g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
