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  6. Cookie Crisp Cereal vs. Cream of Rice

Cookie Crisp Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between Cookie Crisp Cereal and Cream of Rice

  • Cookie Crisp Cereal is higher than Cream of Rice in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 242% more than Cream of Rice.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Cookie Crisp Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +38400%
Contains more Iron +336.9%
Contains more Magnesium +933.3%
Contains more Phosphorus +805.9%
Contains more Potassium +1055%
Contains more Zinc +8900%
Contains more Copper +526.5%
Contains more Manganese +145.1%
Contains more Selenium +143.3%
Contains less Sodium -62.1%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +38400%
Contains more Iron +336.9%
Contains more Magnesium +933.3%
Contains more Phosphorus +805.9%
Contains more Potassium +1055%
Contains more Zinc +8900%
Contains more Copper +526.5%
Contains more Manganese +145.1%
Contains more Selenium +143.3%
Contains less Sodium -62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1747.9%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +7022.2%
Contains more Folate +12733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1747.9%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +7022.2%
Contains more Folate +12733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +477.8%
Contains more Fats +4300%
Contains more Carbs +634.8%
Contains more Other +∞%
Contains more Water +3704.3%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +477.8%
Contains more Fats +4300%
Contains more Carbs +634.8%
Contains more Other +∞%
Contains more Water +3704.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +4416.1%
Contains more Polyunsaturated fat +6196.3%
Contains less Saturated Fat -97.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +4416.1%
Contains more Polyunsaturated fat +6196.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Cream of Rice Opinion
Net carbs 79.4g 11.4g Cookie Crisp Cereal
Protein 5.2g 0.9g Cookie Crisp Cereal
Fats 4.4g 0.1g Cookie Crisp Cereal
Carbs 84.5g 11.5g Cookie Crisp Cereal
Calories 380kcal 52kcal Cookie Crisp Cereal
Sugar 34.8g 0.04g Cream of Rice
Fiber 5.1g 0.1g Cookie Crisp Cereal
Calcium 385mg 1mg Cookie Crisp Cereal
Iron 17.3mg 3.96mg Cookie Crisp Cereal
Magnesium 31mg 3mg Cookie Crisp Cereal
Phosphorus 154mg 17mg Cookie Crisp Cereal
Potassium 231mg 20mg Cookie Crisp Cereal
Sodium 457mg 173mg Cream of Rice
Zinc 14.4mg 0.16mg Cookie Crisp Cereal
Copper 0.213mg 0.034mg Cookie Crisp Cereal
Manganese 0.353mg 0.144mg Cookie Crisp Cereal
Selenium 7.3µg 3µg Cookie Crisp Cereal
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.02mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.071mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.018mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.039mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.076mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.027mg Cookie Crisp Cereal
Folate 385µg 3µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 0µg Cookie Crisp Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.8g 0.02g Cream of Rice
Monounsaturated Fat 1.4g 0.031g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.027g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.76g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.78g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.