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Cookie Crisp Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between cookie Crisp Cereal and cream of Rice

  • Cookie Crisp Cereal is higher than cream of Rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than cream of Rice.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Cookie Crisp Cereal vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +38400%
Contains more PotassiumPotassium +1055%
Contains more IronIron +336.9%
Contains more CopperCopper +526.5%
Contains more ZincZinc +8900%
Contains more PhosphorusPhosphorus +805.9%
Contains more ManganeseManganese +145.1%
Contains more SeleniumSelenium +143.3%
Contains less SodiumSodium -62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1871.8%
Contains more Vitamin B2Vitamin B2 +8788.9%
Contains more Vitamin B3Vitamin B3 +1747.9%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +7022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12733.3%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +477.8%
Contains more FatsFats +4300%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +∞%
Contains more WaterWater +3704.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4416.1%
Contains more Poly. FatPolyunsaturated fat +6196.3%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Cream of Rice DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 3.96mg 167%
Vitamin B6 1.923mg 0.027mg 146%
Zinc 14.4mg 0.16mg 129%
Vitamin B2 1.6mg 0.018mg 122%
Vitamin B3 19.2mg 1.039mg 114%
Vitamin B1 1.4mg 0.071mg 111%
Folate 385µg 3µg 96%
Vitamin A 546µg 0µg 61%
Calcium 385mg 1mg 38%
Vitamin C 23.1mg 0mg 26%
Carbs 84.5g 11.5g 24%
Fiber 5.1g 0.1g 20%
Copper 0.213mg 0.034mg 20%
Phosphorus 154mg 17mg 20%
Vitamin D 154IU 19%
Vitamin D 3.8µg 19%
Calories 380kcal 52kcal 16%
Sodium 457mg 173mg 12%
Polyunsaturated fat 1.7g 0.027g 11%
Manganese 0.353mg 0.144mg 9%
Protein 5.2g 0.9g 9%
Selenium 7.3µg 3µg 8%
Fats 4.4g 0.1g 7%
Vitamin B5 0.41mg 0.076mg 7%
Magnesium 31mg 3mg 7%
Potassium 231mg 20mg 6%
Vitamin E 0.57mg 0.02mg 4%
Saturated fat 0.8g 0.02g 4%
Monounsaturated fat 1.4g 0.031g 3%
Choline 12.8mg 2%
Vitamin K 1.5µg 0µg 1%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 11.4g N/A
Sugar 34.8g 0.04g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
Cookie Crisp Cereal
4%
Cream of Rice
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.76g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 0.78g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.