Cookie Crisp Cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Significant differences between cookie Crisp Cereal and general Mills Cheerios

Cookie Crisp Cereal has more vitamin B2; however, general Mills Cheerios are richer in iron, manganese, folate, phosphorus, vitamin B12, vitamin B6, selenium, vitamin A, and zinc.
General Mills Cheerios cover your daily iron needs 198% more than cookie Crisp Cereal.
General Mills Cheerios have 16 times less vitamin B2 than cookie Crisp Cereal. Cookie Crisp Cereal has 1.6mg of vitamin B2, while general Mills Cheerios have 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Cheerios

Contains more MagnesiumMagnesium	+267.7%
Contains more PotassiumPotassium	+177.5%
Contains more IronIron	+91.7%
Contains more CopperCopper	+80.8%
Contains more ZincZinc	+16.2%
Contains more PhosphorusPhosphorus	+212.3%
Contains more ManganeseManganese	+904.8%
Contains more SeleniumSelenium	+241.1%

~equal in Calcium ~401mg

~equal in Sodium ~497mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Cheerios

Contains more Vitamin DVitamin D	+11.8%
Contains more Vitamin B2Vitamin B2	+1500%

Contains more Vitamin AVitamin A	+81.3%
Contains more Vitamin EVitamin E	+14%
Contains more Vitamin B5Vitamin B5	+161.7%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+20%
Contains more FolateFolate	+85.5%
Contains more CholineCholine	+104.7%

~equal in Vitamin C ~21.6mg

~equal in Vitamin B1 ~1.327mg

~equal in Vitamin B3 ~20.967mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	17.3mg	33.17mg	198%
Manganese	0.353mg	3.547mg	139%
Vitamin B2	1.6mg	0.1mg	115%
Folate	385µg	714µg	82%
Vitamin A	546µg	990µg	49%
Phosphorus	154mg	481mg	47%
Vitamin B12	5.8µg	6.77µg	40%
Vitamin B6	1.923mg	2.39mg	36%
Selenium	7.3µg	24.9µg	32%
Starch		57.37g	24%
Zinc	14.4mg	16.73mg	21%
Magnesium	31mg	114mg	20%
Copper	0.213mg	0.385mg	19%
Fiber	5.1g	9.4g	17%
Protein	5.2g	12.09g	14%
Vitamin B5	0.41mg	1.073mg	13%
Potassium	231mg	641mg	12%
Vitamin B3	19.2mg	20.967mg	11%
Vitamin B1	1.4mg	1.327mg	6%
Polyunsaturated fat	1.7g	2.432g	5%
Carbs	84.5g	73.23g	4%
Fats	4.4g	6.73g	4%
Saturated fat	0.8g	1.5g	3%
Sodium	457mg	497mg	2%
Vitamin D	3.8µg	3.4µg	2%
Choline	12.8mg	26.2mg	2%
Calcium	385mg	401mg	2%
Vitamin D	154IU	136IU	2%
Vitamin C	23.1mg	21.6mg	2%
Monounsaturated fat	1.4g	2.376g	2%
Vitamin E	0.57mg	0.65mg	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	376kcal	0%
Net carbs	79.4g	63.83g	N/A
Sugar	34.8g	4.36g	N/A
Vitamin K	1.5µg	1.8µg	0%
Trans fat	0g	0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-3 - ALA		0.068g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		2.344g	N/A