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  6. Cookie Crisp Cereal vs. General Mills Franken Berry

Cookie Crisp Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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A recap on differences between Cookie Crisp Cereal and General Mills Franken Berry

  • Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, yet General Mills Franken Berry is higher in Selenium.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 54% more than General Mills Franken Berry.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Cookie Crisp Cereal vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
8
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Calcium +27.1%
Contains more Iron +27.2%
Contains more Magnesium +29.2%
Contains more Potassium +41.7%
Contains more Zinc +26.4%
Contains more Copper +65.1%
Contains more Phosphorus +18.2%
Contains more Selenium +171.2%
Equal in Sodium - 458
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Calcium +27.1%
Contains more Iron +27.2%
Contains more Magnesium +29.2%
Contains more Potassium +41.7%
Contains more Zinc +26.4%
Contains more Copper +65.1%
Contains more Phosphorus +18.2%
Contains more Selenium +171.2%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +26.9%
Contains more Vitamin D +26.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +27.4%
Contains more Folate +27.1%
Contains more Vitamin B12 +28.9%
Contains more Vitamin K +25%
Contains more Vitamin E +35.1%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +26.9%
Contains more Vitamin D +26.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +27.4%
Contains more Folate +27.1%
Contains more Vitamin B12 +28.9%
Contains more Vitamin K +25%
Contains more Vitamin E +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +21.7%
Contains more Other +23.7%
Equal in Protein - 5.5
Equal in Fats - 4.3
Equal in Carbs - 85.4
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +21.7%
Contains more Other +23.7%
Equal in Protein - 5.5
Equal in Fats - 4.3
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +49.3%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal General Mills Franken Berry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal General Mills Franken Berry Opinion
Net carbs 79.4g 81.2g General Mills Franken Berry
Protein 5.2g 5.5g General Mills Franken Berry
Fats 4.4g 4.3g Cookie Crisp Cereal
Carbs 84.5g 85.4g General Mills Franken Berry
Calories 380kcal 386kcal General Mills Franken Berry
Sugar 34.8g 27.29g General Mills Franken Berry
Fiber 5.1g 4.2g Cookie Crisp Cereal
Calcium 385mg 303mg Cookie Crisp Cereal
Iron 17.3mg 13.6mg Cookie Crisp Cereal
Magnesium 31mg 24mg Cookie Crisp Cereal
Phosphorus 154mg 182mg General Mills Franken Berry
Potassium 231mg 163mg Cookie Crisp Cereal
Sodium 457mg 458mg Cookie Crisp Cereal
Zinc 14.4mg 11.39mg Cookie Crisp Cereal
Copper 0.213mg 0.129mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.3µg 19.8µg General Mills Franken Berry
Vitamin A 1923IU 1515IU Cookie Crisp Cereal
Vitamin A RAE 546µg 420µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.77mg General Mills Franken Berry
Vitamin D 154IU 121IU Cookie Crisp Cereal
Vitamin D 3.8µg 3µg Cookie Crisp Cereal
Vitamin C 23.1mg 18.2mg Cookie Crisp Cereal
Vitamin B1 1.4mg 1.1mg Cookie Crisp Cereal
Vitamin B2 1.6mg 1.29mg Cookie Crisp Cereal
Vitamin B3 19.2mg 15.19mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 1.51mg Cookie Crisp Cereal
Folate 385µg 303µg Cookie Crisp Cereal
Vitamin B12 5.8µg 4.5µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.2µg Cookie Crisp Cereal
Saturated Fat 0.8g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.4g 2.09g General Mills Franken Berry
Polyunsaturated fat 1.7g 1.39g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 7.51g)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.3g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.