Cookie Crisp Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Kellogg's Frosted Flakes Cereal?

Cookie Crisp Cereal is richer in Zinc, Calcium, Copper, Phosphorus, and Manganese, while Kellogg's Frosted Flakes Cereal is higher in Vitamin B6, Iron, Vitamin B12, Vitamin B3, and Vitamin B1.
Cookie Crisp Cereal's daily need coverage for Zinc is 130% higher.
Kellogg's Frosted Flakes Cereal has 128 times less Calcium than Cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of Calcium, while Kellogg's Frosted Flakes Cereal has 3mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +12733.3%

Contains more Magnesium +287.5%

Contains more Phosphorus +227.7%

Contains more Potassium +203.9%

Contains more Zinc +9500%

Contains more Copper +446.2%

Contains more Manganese +541.8%

Contains more Selenium +121.2%

Contains more Iron +54.3%

Equal in Sodium - 468

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +12733.3%

Contains more Magnesium +287.5%

Contains more Phosphorus +227.7%

Contains more Potassium +203.9%

Contains more Zinc +9500%

Contains more Copper +446.2%

Contains more Manganese +541.8%

Contains more Selenium +121.2%

Contains more Iron +54.3%

Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +23.3%

Contains more Vitamin E +714.3%

Contains more Vitamin B5 +90.7%

Contains more Vitamin K +650%

Contains more Vitamin D +23.7%

Contains more Vitamin B1 +35.9%

Contains more Vitamin B3 +44.1%

Contains more Vitamin B6 +85.8%

Contains more Vitamin B12 +39.7%

Equal in Vitamin C - 24.2

Equal in Vitamin B2 - 1.73

Equal in Folate - 382

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin A +23.3%

Contains more Vitamin E +714.3%

Contains more Vitamin B5 +90.7%

Contains more Vitamin K +650%

Contains more Vitamin D +23.7%

Contains more Vitamin B1 +35.9%

Contains more Vitamin B3 +44.1%

Contains more Vitamin B6 +85.8%

Contains more Vitamin B12 +39.7%

Equal in Vitamin C - 24.2

Equal in Vitamin B2 - 1.73

Equal in Folate - 382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Protein +31.3%

Contains more Fats +161.9%

Contains more Other +267.3%

Contains more Water +81.7%

Equal in Carbs - 89.2

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +31.3%

Contains more Fats +161.9%

Contains more Other +267.3%

Contains more Water +81.7%

Equal in Carbs - 89.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Monounsaturated Fat +428.3%

Contains more Polyunsaturated fat +154.1%

Contains less Saturated Fat -43.6%

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains more Monounsaturated Fat +428.3%

Contains more Polyunsaturated fat +154.1%

Contains less Saturated Fat -43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	87g
Protein	5.2g	3.96g
Fats	4.4g	1.68g
Carbs	84.5g	89.2g
Calories	380kcal	369kcal
Starch		46.1g
Fructose		1.67g
Sugar	34.8g	35.43g
Fiber	5.1g	2.2g
Calcium	385mg	3mg
Iron	17.3mg	26.7mg
Magnesium	31mg	8mg
Phosphorus	154mg	47mg
Potassium	231mg	76mg
Sodium	457mg	468mg
Zinc	14.4mg	0.15mg
Copper	0.213mg	0.039mg
Manganese	0.353mg	0.055mg
Selenium	7.3µg	3.3µg
Vitamin A	1923IU	1559IU
Vitamin A RAE	546µg	450µg
Vitamin E	0.57mg	0.07mg
Vitamin D	154IU	188IU
Vitamin D	3.8µg	4.7µg
Vitamin C	23.1mg	24.2mg
Vitamin B1	1.4mg	1.903mg
Vitamin B2	1.6mg	1.73mg
Vitamin B3	19.2mg	27.667mg
Vitamin B5	0.41mg	0.215mg
Vitamin B6	1.923mg	3.573mg
Folate	385µg	382µg
Vitamin B12	5.8µg	8.1µg
Vitamin K	1.5µg	0.2µg
Tryptophan		0.028mg
Threonine		0.13mg
Isoleucine		0.149mg
Leucine		0.633mg
Lysine		0.028mg
Methionine		0.065mg
Phenylalanine		0.223mg
Valine		0.195mg
Histidine		0.112mg
Saturated Fat	0.8g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	1.4g	0.265g
Polyunsaturated fat	1.7g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

321%

Minerals Daily Need Coverage Score

148%

114%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.349g)

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 0.63g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 11mg)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 55)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.