Cookie Crisp Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between cookie Crisp Cereal and kellogg's Frosted Flakes Cereal?

Cookie Crisp Cereal is richer in zinc, calcium, copper, phosphorus, and manganese, while kellogg's Frosted Flakes Cereal is higher in vitamin B6, iron, vitamin B12, vitamin B3, and vitamin B1.
Cookie Crisp Cereal's daily need coverage for zinc is 130% higher.
Kellogg's Frosted Flakes Cereal has 128 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of calcium, while kellogg's Frosted Flakes Cereal has 3mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+287.5%
Contains more CalciumCalcium	+12733.3%
Contains more PotassiumPotassium	+203.9%
Contains more CopperCopper	+446.2%
Contains more ZincZinc	+9500%
Contains more PhosphorusPhosphorus	+227.7%
Contains more ManganeseManganese	+541.8%
Contains more SeleniumSelenium	+121.2%

Contains more IronIron

+54.3%

~equal in Sodium ~468mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin AVitamin A	+21.3%
Contains more Vitamin EVitamin E	+714.3%
Contains more Vitamin B5Vitamin B5	+90.7%
Contains more Vitamin KVitamin K	+650%

Contains more Vitamin DVitamin D	+23.7%
Contains more Vitamin B1Vitamin B1	+35.9%
Contains more Vitamin B3Vitamin B3	+44.1%
Contains more Vitamin B6Vitamin B6	+85.8%
Contains more Vitamin B12Vitamin B12	+39.7%

~equal in Vitamin C ~24.2mg

~equal in Vitamin B2 ~1.73mg

~equal in Folate ~382µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	14.4mg	0.15mg	130%
Vitamin B6	1.923mg	3.573mg	127%
Iron	17.3mg	26.7mg	118%
Vitamin B12	5.8µg	8.1µg	96%
Vitamin B3	19.2mg	27.667mg	53%
Vitamin B1	1.4mg	1.903mg	42%
Calcium	385mg	3mg	38%
Copper	0.213mg	0.039mg	19%
Starch		46.1g	19%
Phosphorus	154mg	47mg	15%
Manganese	0.353mg	0.055mg	13%
Fiber	5.1g	2.2g	12%
Vitamin A	546µg	450µg	11%
Vitamin B2	1.6mg	1.73mg	10%
Selenium	7.3µg	3.3µg	7%
Polyunsaturated fat	1.7g	0.669g	7%
Vitamin D	3.8µg	4.7µg	5%
Magnesium	31mg	8mg	5%
Potassium	231mg	76mg	5%
Fats	4.4g	1.68g	4%
Vitamin D*	154 IU	188 IU	4%
Vitamin B5	0.41mg	0.215mg	4%
Omega-6 (Linoleic acid)		0.629g	4%
Vitamin E	0.57mg	0.07mg	3%
Monounsaturated fat	1.4g	0.265g	3%
Protein	5.2g	3.96g	2%
Carbs	84.5g	89.2g	2%
Choline	12.8mg	1.9mg	2%
Saturated fat	0.8g	0.451g	2%
Fructose		1.67g	2%
Omega-3 (ALA)		0.032g	2%
Calories	380kcal	369kcal	1%
Vitamin C	23.1mg	24.2mg	1%
Vitamin K	1.5µg	0.2µg	1%
Folate	385µg	382µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.4g	1.1g	N/A
Calories per 10 g protein	731kcal	932kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.1	N/A
Net carbs	79.4g	87g	N/A
Sugar	34.8g	35.43g	N/A
Sodium	457mg	468mg	0%
Tryptophan		0.028mg	0%
Threonine		0.13mg	0%
Isoleucine		0.149mg	0%
Leucine		0.633mg	0%
Lysine		0.028mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.223mg	0%
Valine		0.195mg	0%
Histidine		0.112mg	0%
Omega-3 (EPA)	0g	0.008g	N/A