Cookie Crisp Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between Cookie Crisp Cereal and Lucky Charms Cereal?

Lucky Charms Cereal is richer than Cookie Crisp Cereal in Folate, Vitamin B6, Manganese, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, and Phosphorus.
Lucky Charms Cereal's daily need coverage for Folate is 89% more.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Lucky Charms Cereal

Contains less Sodium -29.5%

Contains more Calcium +12.7%

Contains more Iron +28.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +87.7%

Contains more Zinc +29.3%

Contains more Manganese +515.6%

Contains more Selenium +100%

Equal in Potassium - 222

Equal in Copper - 0.213

Cookie Crisp Cereal

Lucky Charms Cereal

Contains less Sodium -29.5%

Contains more Calcium +12.7%

Contains more Iron +28.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +87.7%

Contains more Zinc +29.3%

Contains more Manganese +515.6%

Contains more Selenium +100%

Equal in Potassium - 222

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Lucky Charms Cereal

Contains more Vitamin E +26.7%

Contains more Vitamin A +46.8%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +24.1%

Contains more Vitamin B3 +31.8%

Contains more Vitamin B6 +56.5%

Contains more Folate +92.5%

Contains more Vitamin B12 +17.2%

Equal in Vitamin D - 3.9

Equal in Vitamin B2 - 1.723

Equal in Vitamin B5 - 0.439

Equal in Vitamin K - 1.4

Cookie Crisp Cereal

Lucky Charms Cereal

Contains more Vitamin E +26.7%

Contains more Vitamin A +46.8%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +24.1%

Contains more Vitamin B3 +31.8%

Contains more Vitamin B6 +56.5%

Contains more Folate +92.5%

Contains more Vitamin B12 +17.2%

Equal in Vitamin D - 3.9

Equal in Vitamin B2 - 1.723

Equal in Vitamin B5 - 0.439

Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Lucky Charms Cereal

Contains more Other +58.6%

Contains more Protein +47.5%

Contains more Fats +14.1%

Contains more Water +80.4%

Equal in Carbs - 80.89

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Other +58.6%

Contains more Protein +47.5%

Contains more Fats +14.1%

Contains more Water +80.4%

Equal in Carbs - 80.89

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Lucky Charms Cereal

Contains more Polyunsaturated fat +10.2%

Contains more Monounsaturated Fat +13.3%

Equal in Polyunsaturated fat - 1.542

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Polyunsaturated fat +10.2%

Contains more Monounsaturated Fat +13.3%

Equal in Polyunsaturated fat - 1.542

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	75.89g
Protein	5.2g	7.67g
Fats	4.4g	5.02g
Carbs	84.5g	80.89g
Calories	380kcal	380kcal
Starch		37.17g
Fructose		0.8g
Sugar	34.8g	36.13g
Fiber	5.1g	5g
Calcium	385mg	434mg
Iron	17.3mg	22.27mg
Magnesium	31mg	74mg
Phosphorus	154mg	289mg
Potassium	231mg	222mg
Sodium	457mg	648mg
Zinc	14.4mg	18.62mg
Copper	0.213mg	0.213mg
Manganese	0.353mg	2.173mg
Selenium	7.3µg	14.6µg
Vitamin A	1923IU	2823IU
Vitamin A RAE	546µg	847µg
Vitamin E	0.57mg	0.45mg
Vitamin D	154IU	156IU
Vitamin D	3.8µg	3.9µg
Vitamin C	23.1mg	26.6mg
Vitamin B1	1.4mg	1.737mg
Vitamin B2	1.6mg	1.723mg
Vitamin B3	19.2mg	25.3mg
Vitamin B5	0.41mg	0.439mg
Vitamin B6	1.923mg	3.01mg
Folate	385µg	741µg
Vitamin B12	5.8µg	6.8µg
Vitamin K	1.5µg	1.4µg
Trans Fat	0g	0.013g
Saturated Fat	0.8g	0.885g
Monounsaturated Fat	1.4g	1.586g
Polyunsaturated fat	1.7g	1.542g
Omega-6 - Linoleic acid		1.486g
Omega-3 - ALA		0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

318%

Minerals Daily Need Coverage Score

148%

219%

Comparison summary

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 1.33g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 191mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.085g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)