Cookie Crisp Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and lucky Charms Cereal?

Lucky Charms Cereal is richer than cookie Crisp Cereal in folate, vitamin B6, manganese, iron, vitamin B12, zinc, vitamin B3, vitamin A, vitamin B1, and phosphorus.
Lucky Charms Cereal's daily need coverage for folate is 89% more.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Lucky Charms Cereal

Contains less SodiumSodium

-29.5%

Contains more MagnesiumMagnesium	+138.7%
Contains more CalciumCalcium	+12.7%
Contains more IronIron	+28.7%
Contains more ZincZinc	+29.3%
Contains more PhosphorusPhosphorus	+87.7%
Contains more ManganeseManganese	+515.6%
Contains more SeleniumSelenium	+100%

~equal in Potassium ~222mg

~equal in Copper ~0.213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Lucky Charms Cereal

Contains more Vitamin EVitamin E

+26.7%

Contains more Vitamin CVitamin C	+15.2%
Contains more Vitamin AVitamin A	+55.1%
Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B3Vitamin B3	+31.8%
Contains more Vitamin B6Vitamin B6	+56.5%
Contains more Vitamin B12Vitamin B12	+17.2%
Contains more FolateFolate	+92.5%

~equal in Vitamin D ~3.9µg

~equal in Vitamin B2 ~1.723mg

~equal in Vitamin B5 ~0.439mg

~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	385µg	741µg	89%
Vitamin B6	1.923mg	3.01mg	84%
Manganese	0.353mg	2.173mg	79%
Iron	17.3mg	22.27mg	62%
Vitamin B12	5.8µg	6.8µg	42%
Zinc	14.4mg	18.62mg	38%
Vitamin B3	19.2mg	25.3mg	38%
Vitamin A	546µg	847µg	33%
Vitamin B1	1.4mg	1.737mg	28%
Phosphorus	154mg	289mg	19%
Starch		37.17g	15%
Selenium	7.3µg	14.6µg	13%
Magnesium	31mg	74mg	10%
Vitamin B2	1.6mg	1.723mg	9%
Omega-6 (Linoleic acid)		1.486g	9%
Sodium	457mg	648mg	8%
Protein	5.2g	7.67g	5%
Calcium	385mg	434mg	5%
Vitamin C	23.1mg	26.6mg	4%
Omega-3 (ALA)		0.044g	3%
Fats	4.4g	5.02g	1%
Carbs	84.5g	80.89g	1%
Vitamin D	3.8µg	3.9µg	1%
Vitamin E	0.57mg	0.45mg	1%
Vitamin B5	0.41mg	0.439mg	1%
Choline	12.8mg	16.1mg	1%
Polyunsaturated fat	1.7g	1.542g	1%
Fructose		0.8g	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	380kcal	0%
Protein per 100 calories	1.4g	2g	N/A
Calories per 10 g protein	731kcal	495kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.5	N/A
Net carbs	79.4g	75.89g	N/A
Vitamin D*	154 IU	156 IU	0%
Potassium	231mg	222mg	0%
Sugar	34.8g	36.13g	N/A
Fiber	5.1g	5g	0%
Copper	0.213mg	0.213mg	0%
Vitamin K	1.5µg	1.4µg	0%
Trans fat	0g	0.013g	N/A
Saturated fat	0.8g	0.885g	0%
Monounsaturated fat	1.4g	1.586g	0%