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  6. Cookie Crisp Cereal vs. Meatball

Cookie Crisp Cereal vs. Meatball — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and meatball different?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A than meatball.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 200% higher.
  • Cookie Crisp Cereal contains 26 times more vitamin A than meatball. While cookie Crisp Cereal contains 1923IU of vitamin A, meatball contains only 73IU.
  • Cookie Crisp Cereal has less saturated fat.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Meatballs, frozen, Italian style are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more CalciumCalcium +381.3%
Contains more IronIron +877.4%
Contains more CopperCopper +73.2%
Contains more ZincZinc +767.5%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +25.2%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +55.2%
Contains more SeleniumSelenium +109.6%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2381.8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +3700%
Contains more Vitamin B1Vitamin B1 +929.4%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B6Vitamin B6 +852%
Contains more Vitamin B12Vitamin B12 +480%
Contains more FolateFolate +969.4%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin KVitamin K +446.7%
Contains more CholineCholine +253.1%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Meatball DV% diff.
Vitamin B12 5.8µg 1µg 200%
Iron 17.3mg 1.77mg 194%
Vitamin B6 1.923mg 0.202mg 132%
Zinc 14.4mg 1.66mg 116%
Vitamin B1 1.4mg 0.136mg 105%
Vitamin B2 1.6mg 0.23mg 105%
Vitamin B3 19.2mg 3.108mg 101%
Folate 385µg 36µg 87%
Vitamin A 546µg 22µg 58%
Calcium 385mg 80mg 31%
Saturated fat 0.8g 7.627g 31%
Fats 4.4g 22.21g 27%
Vitamin C 23.1mg 0mg 26%
Carbs 84.5g 8.06g 25%
Cholesterol 0mg 66mg 22%
Vitamin D 154IU 2IU 19%
Monounsaturated fat 1.4g 9.188g 19%
Vitamin D 3.8µg 0.1µg 19%
Protein 5.2g 14.4g 18%
Selenium 7.3µg 15.3µg 15%
Phosphorus 154mg 239mg 12%
Fiber 5.1g 2.3g 11%
Polyunsaturated fat 1.7g 3.346g 11%
Copper 0.213mg 0.123mg 10%
Vitamin B5 0.41mg 0.924mg 10%
Sodium 457mg 666mg 9%
Vitamin K 1.5µg 8.2µg 6%
Choline 12.8mg 45.2mg 6%
Calories 380kcal 286kcal 5%
Manganese 0.353mg 0.282mg 3%
Potassium 231mg 296mg 2%
Vitamin E 0.57mg 0.42mg 1%
Caffeine 4mg 0mg 1%
Starch 2.25g 1%
Net carbs 79.4g 5.76g N/A
Magnesium 31mg 31mg 0%
Sugar 34.8g 3.47g N/A
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +948.4%
Contains more OtherOther +116.9%
Contains more ProteinProtein +176.9%
Contains more FatsFats +404.8%
Contains more WaterWater +2233.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +556.3%
Contains more Poly. FatPolyunsaturated fat +96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.