Cookie Crisp Cereal vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between cookie Crisp Cereal and peanut butter
- Cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, and folate, yet peanut butter is higher in manganese and vitamin E.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than peanut butter.
- Cookie Crisp Cereal contains 10 times more iron than peanut butter. While cookie Crisp Cereal contains 17.3mg of iron, peanut butter contains only 1.74mg.
- The amount of saturated fat in cookie Crisp Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +894.3% |
| Contains more ZincZinc | +473.7% |
| Contains more SeleniumSelenium | +78% |
| Contains more MagnesiumMagnesium | +441.9% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more CopperCopper | +98.1% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +371.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +342.5% |
| Contains more Vitamin EVitamin E | +1496.5% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more CholineCholine | +392.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +278.8% |
| Contains more WaterWater | +87% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +327.1% |
| Contains more FatsFats | +1067.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1752.9% |
| Contains more Poly. FatPolyunsaturated fat | +637.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.74mg | 195% |
| Vitamin B6 | 1.923mg | 0.441mg | 114% |
| Vitamin B2 | 1.6mg | 0.192mg | 108% |
| Zinc | 14.4mg | 2.51mg | 108% |
| Vitamin B1 | 1.4mg | 0.15mg | 104% |
| Folate | 385µg | 87µg | 75% |
| Fats | 4.4g | 51.36g | 72% |
| Polyunsaturated fat | 1.7g | 12.535g | 72% |
| Vitamin A | 546µg | 0µg | 61% |
| Monounsaturated fat | 1.4g | 25.941g | 61% |
| Vitamin E | 0.57mg | 9.1mg | 57% |
| Manganese | 0.353mg | 1.665mg | 57% |
| Saturated fat | 0.8g | 10.325g | 43% |
| Vitamin B3 | 19.2mg | 13.112mg | 38% |
| Protein | 5.2g | 22.21g | 34% |
| Calcium | 385mg | 49mg | 34% |
| Magnesium | 31mg | 168mg | 33% |
| Phosphorus | 154mg | 335mg | 26% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Copper | 0.213mg | 0.422mg | 23% |
| Carbs | 84.5g | 22.31g | 21% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Sodium | 457mg | 17mg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin B5 | 0.41mg | 1.137mg | 15% |
| Calories | 380kcal | 598kcal | 11% |
| Potassium | 231mg | 558mg | 10% |
| Choline | 12.8mg | 63mg | 9% |
| Selenium | 7.3µg | 4.1µg | 6% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 79.4g | 17.31g | N/A |
| Sugar | 34.8g | 10.49g | N/A |
| Fiber | 5.1g | 5g | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
60%
Minerals Daily Need Coverage Score
148%
84%
Comparison summary
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 24.31g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 9.525g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 14)
Which food is cheaper?
Cookie Crisp Cereal is cheaper (difference - $2.8)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.