Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cookie Crisp Cereal
  5. Compare
  6. Cookie Crisp Cereal vs. Pilaf

Cookie Crisp Cereal vs. Pilaf — In-Depth Nutrition Comparison

Compare

How are Cookie Crisp Cereal and Pilaf different?

  • Cookie Crisp Cereal is higher in Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate, however, Pilaf is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 241% higher.
  • Cookie Crisp Cereal contains 137 times more Vitamin A RAE than Pilaf. While Cookie Crisp Cereal contains 546µg of Vitamin A RAE, Pilaf contains only 4µg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
6
:
3
Pilaf
Pilaf
Contains more Calcium +363.9%
Contains more Iron +609%
Contains more Potassium +22.9%
Contains less Sodium -64.9%
Contains more Zinc +1325.7%
Contains more Copper +28.3%
Contains more Manganese +149.9%
Contains more Selenium +343.8%
Equal in Magnesium - 32
Equal in Phosphorus - 154
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +363.9%
Contains more Iron +609%
Contains more Potassium +22.9%
Contains less Sodium -64.9%
Contains more Zinc +1325.7%
Contains more Copper +28.3%
Contains more Manganese +149.9%
Contains more Selenium +343.8%
Equal in Magnesium - 32
Equal in Phosphorus - 154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Pilaf
Pilaf
Contains more Vitamin A +13635.7%
Contains more Vitamin E +1325%
Contains more Vitamin D +∞%
Contains more Vitamin C +463.4%
Contains more Vitamin B1 +132.2%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B6 +380.8%
Contains more Folate +81.6%
Contains more Vitamin B12 +28900%
Contains more Vitamin K +200%
Contains more Vitamin B5 +74.4%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +13635.7%
Contains more Vitamin E +1325%
Contains more Vitamin D +∞%
Contains more Vitamin C +463.4%
Contains more Vitamin B1 +132.2%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B6 +380.8%
Contains more Folate +81.6%
Contains more Vitamin B12 +28900%
Contains more Vitamin K +200%
Contains more Vitamin B5 +74.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Pilaf
Pilaf
Contains more Fats +221.2%
Contains more Carbs +10.7%
Contains more Protein +100.4%
Contains more Water +249.6%
Equal in Carbs - 76.31
Equal in Other - 3.86
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +221.2%
Contains more Carbs +10.7%
Contains more Protein +100.4%
Contains more Water +249.6%
Equal in Carbs - 76.31
Equal in Other - 3.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +275.3%
Contains more Polyunsaturated fat +350.9%
Contains less Saturated Fat -61.6%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +275.3%
Contains more Polyunsaturated fat +350.9%
Contains less Saturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Pilaf Opinion
Net carbs 79.4g 75.11g Cookie Crisp Cereal
Protein 5.2g 10.42g Pilaf
Fats 4.4g 1.37g Cookie Crisp Cereal
Carbs 84.5g 76.31g Cookie Crisp Cereal
Calories 380kcal 359kcal Cookie Crisp Cereal
Starch 71.23g Pilaf
Sugar 34.8g 1.53g Pilaf
Fiber 5.1g 1.2g Cookie Crisp Cereal
Calcium 385mg 83mg Cookie Crisp Cereal
Iron 17.3mg 2.44mg Cookie Crisp Cereal
Magnesium 31mg 32mg Pilaf
Phosphorus 154mg 154mg
Potassium 231mg 188mg Cookie Crisp Cereal
Sodium 457mg 1303mg Cookie Crisp Cereal
Zinc 14.4mg 1.01mg Cookie Crisp Cereal
Copper 0.213mg 0.166mg Cookie Crisp Cereal
Manganese 0.353mg 0.882mg Pilaf
Selenium 7.3µg 32.4µg Pilaf
Vitamin A 1923IU 14IU Cookie Crisp Cereal
Vitamin A RAE 546µg 4µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.04mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 4.1mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.603mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.087mg Cookie Crisp Cereal
Vitamin B3 19.2mg 6.127mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.715mg Pilaf
Vitamin B6 1.923mg 0.4mg Cookie Crisp Cereal
Folate 385µg 212µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.02µg Cookie Crisp Cereal
Vitamin K 1.5µg 0.5µg Cookie Crisp Cereal
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Cookie Crisp Cereal
Saturated Fat 0.8g 0.307g Pilaf
Monounsaturated Fat 1.4g 0.373g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.377g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
50%
Pilaf
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 33.27g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.493g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.