Cookie Crisp Cereal vs. Pilaf — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and pilaf different?
- Cookie Crisp Cereal is higher in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate; however, pilaf is richer in selenium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 241% higher.
- Cookie Crisp Cereal contains 137 times more vitamin A than pilaf. While cookie Crisp Cereal contains 546µg of vitamin A, pilaf contains only 4µg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +363.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +609% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +1325.7% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +149.9% |
| Contains more SeleniumSelenium | +343.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +463.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B2Vitamin B2 | +1739.1% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +380.8% |
| Contains more Vitamin B12Vitamin B12 | +28900% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.02µg | 241% |
| Iron | 17.3mg | 2.44mg | 186% |
| Zinc | 14.4mg | 1.01mg | 122% |
| Vitamin B6 | 1.923mg | 0.4mg | 117% |
| Vitamin B2 | 1.6mg | 0.087mg | 116% |
| Vitamin B3 | 19.2mg | 6.127mg | 82% |
| Vitamin B1 | 1.4mg | 0.603mg | 66% |
| Vitamin A | 546µg | 4µg | 60% |
| Selenium | 7.3µg | 32.4µg | 46% |
| Folate | 385µg | 212µg | 43% |
| Sodium | 457mg | 1303mg | 37% |
| Calcium | 385mg | 83mg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.353mg | 0.882mg | 23% |
| Vitamin C | 23.1mg | 4.1mg | 21% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 5.2g | 10.42g | 10% |
| Polyunsaturated fat | 1.7g | 0.377g | 9% |
| Vitamin B5 | 0.41mg | 0.715mg | 6% |
| Fats | 4.4g | 1.37g | 5% |
| Copper | 0.213mg | 0.166mg | 5% |
| Vitamin E | 0.57mg | 0.04mg | 4% |
| Carbs | 84.5g | 76.31g | 3% |
| Monounsaturated fat | 1.4g | 0.373g | 3% |
| Saturated fat | 0.8g | 0.307g | 2% |
| Calories | 380kcal | 359kcal | 1% |
| Potassium | 231mg | 188mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Choline | 12.8mg | 17.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 2.9g | N/A |
| Calories per 10 g protein | 731kcal | 345kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.4 | N/A |
| Net carbs | 79.4g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 31mg | 32mg | 0% |
| Sugar | 34.8g | 1.53g | N/A |
| Phosphorus | 154mg | 154mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +221.2% |
| Contains more ProteinProtein | +100.4% |
| Contains more WaterWater | +249.6% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains more Poly. FatPolyunsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -61.6% |
