Cookie Crisp Cereal vs. Pilaf — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and pilaf different?
- Cookie Crisp Cereal is higher in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, pilaf is richer in selenium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 241% higher.
- Cookie Crisp Cereal contains 137 times more vitamin A than pilaf. While cookie Crisp Cereal contains 1923IU of vitamin A, pilaf contains only 14IU.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +609% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +1325.7% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +149.9% |
| Contains more SeleniumSelenium | +343.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +463.4% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B2Vitamin B2 | +1739.1% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +380.8% |
| Contains more Vitamin B12Vitamin B12 | +28900% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.02µg | 241% |
| Iron | 17.3mg | 2.44mg | 186% |
| Zinc | 14.4mg | 1.01mg | 122% |
| Vitamin B6 | 1.923mg | 0.4mg | 117% |
| Vitamin B2 | 1.6mg | 0.087mg | 116% |
| Vitamin B3 | 19.2mg | 6.127mg | 82% |
| Vitamin B1 | 1.4mg | 0.603mg | 66% |
| Vitamin A | 546µg | 4µg | 60% |
| Selenium | 7.3µg | 32.4µg | 46% |
| Folate | 385µg | 212µg | 43% |
| Sodium | 457mg | 1303mg | 37% |
| Calcium | 385mg | 83mg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.353mg | 0.882mg | 23% |
| Vitamin C | 23.1mg | 4.1mg | 21% |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 5.2g | 10.42g | 10% |
| Polyunsaturated fat | 1.7g | 0.377g | 9% |
| Vitamin B5 | 0.41mg | 0.715mg | 6% |
| Fats | 4.4g | 1.37g | 5% |
| Copper | 0.213mg | 0.166mg | 5% |
| Vitamin E | 0.57mg | 0.04mg | 4% |
| Monounsaturated fat | 1.4g | 0.373g | 3% |
| Carbs | 84.5g | 76.31g | 3% |
| Saturated fat | 0.8g | 0.307g | 2% |
| Choline | 12.8mg | 17.5mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Calories | 380kcal | 359kcal | 1% |
| Potassium | 231mg | 188mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 31mg | 32mg | 0% |
| Sugar | 34.8g | 1.53g | N/A |
| Phosphorus | 154mg | 154mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +221.2% |
| Contains more ProteinProtein | +100.4% |
| Contains more WaterWater | +249.6% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains more Poly. FatPolyunsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -61.6% |
