Cookie Crisp Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and plantain chips
- Cookie Crisp Cereal is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, and vitamin A, yet plantain chips are richer in fats.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
- Cookie Crisp Cereal contains 40 times more vitamin B2 than plantain chips. Cookie Crisp Cereal contains 1.6mg of vitamin B2, while plantain chips contain 0.04mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4177.8% |
| Contains more IronIron | +1683.5% |
| Contains more ZincZinc | +3791.9% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +1725% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +240.3% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +691.3% |
| Contains more Vitamin B1Vitamin B1 | +2053.8% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2294% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +39% |
| Contains more Vitamin EVitamin E | +784.2% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin KVitamin K | +1806.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 0.97mg | 204% |
| Zinc | 14.4mg | 0.37mg | 128% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B3 | 19.2mg | 0.802mg | 115% |
| Vitamin B6 | 1.923mg | 0.46mg | 113% |
| Vitamin B1 | 1.4mg | 0.065mg | 111% |
| Folate | 385µg | 35µg | 88% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Polyunsaturated fat | 1.7g | 11.739g | 67% |
| Vitamin A | 546µg | 69µg | 53% |
| Fats | 4.4g | 29.59g | 39% |
| Calcium | 385mg | 9mg | 38% |
| Saturated fat | 0.8g | 8.337g | 34% |
| Vitamin E | 0.57mg | 5.04mg | 30% |
| Vitamin K | 1.5µg | 28.6µg | 23% |
| Starch | 50.8g | 21% | |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Potassium | 231mg | 786mg | 16% |
| Vitamin B5 | 0.41mg | 1.1mg | 14% |
| Selenium | 7.3µg | 0.4µg | 13% |
| Phosphorus | 154mg | 78mg | 11% |
| Sodium | 457mg | 202mg | 11% |
| Monounsaturated fat | 1.4g | 5.632g | 11% |
| Vitamin C | 23.1mg | 32.1mg | 10% |
| Magnesium | 31mg | 71mg | 10% |
| Calories | 380kcal | 531kcal | 8% |
| Carbs | 84.5g | 63.84g | 7% |
| Protein | 5.2g | 2.28g | 6% |
| Fiber | 5.1g | 3.5g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Manganese | 0.353mg | 0.276mg | 3% |
| Copper | 0.213mg | 0.198mg | 2% |
| Choline | 12.8mg | 0mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 0.43g | N/A |
| Calories per 10 g protein | 731kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.1 | N/A |
| Net carbs | 79.4g | 60.34g | N/A |
| Sugar | 34.8g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +32.4% |
| Contains more FatsFats | +572.5% |
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
