Cookie Crisp Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and plantain chips
- Cookie Crisp Cereal is richer than plantain chips in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
- Cookie Crisp Cereal contains 43 times more calcium than plantain chips. Cookie Crisp Cereal contains 385mg of calcium, while plantain chips contain 9mg.
- Cookie Crisp Cereal contains less saturated fat.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4177.8% |
| Contains more IronIron | +1683.5% |
| Contains more ZincZinc | +3791.9% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +1725% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +240.3% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +691.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.8% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2294% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39% |
| Contains more Vitamin EVitamin E | +784.2% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin KVitamin K | +1806.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 0.97mg | 204% |
| Zinc | 14.4mg | 0.37mg | 128% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B3 | 19.2mg | 0.802mg | 115% |
| Vitamin B6 | 1.923mg | 0.46mg | 113% |
| Vitamin B1 | 1.4mg | 0.065mg | 111% |
| Folate | 385µg | 35µg | 88% |
| Polyunsaturated fat | 1.7g | 11.739g | 67% |
| Vitamin A | 546µg | 69µg | 53% |
| Fats | 4.4g | 29.59g | 39% |
| Calcium | 385mg | 9mg | 38% |
| Saturated fat | 0.8g | 8.337g | 34% |
| Vitamin E | 0.57mg | 5.04mg | 30% |
| Vitamin K | 1.5µg | 28.6µg | 23% |
| Starch | 50.8g | 21% | |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Potassium | 231mg | 786mg | 16% |
| Vitamin B5 | 0.41mg | 1.1mg | 14% |
| Selenium | 7.3µg | 0.4µg | 13% |
| Phosphorus | 154mg | 78mg | 11% |
| Sodium | 457mg | 202mg | 11% |
| Monounsaturated fat | 1.4g | 5.632g | 11% |
| Magnesium | 31mg | 71mg | 10% |
| Vitamin C | 23.1mg | 32.1mg | 10% |
| Calories | 380kcal | 531kcal | 8% |
| Carbs | 84.5g | 63.84g | 7% |
| Protein | 5.2g | 2.28g | 6% |
| Fiber | 5.1g | 3.5g | 6% |
| Manganese | 0.353mg | 0.276mg | 3% |
| Copper | 0.213mg | 0.198mg | 2% |
| Choline | 12.8mg | 0mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 60.34g | N/A |
| Sugar | 34.8g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +572.5% |
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
