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  6. Cookie Crisp Cereal vs. Plantain chips

Cookie Crisp Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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The main differences between Cookie Crisp Cereal and Plantain chips

  • Cookie Crisp Cereal is richer than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.
  • Cookie Crisp Cereal contains 40 times more Vitamin B2 than Plantain chips. Cookie Crisp Cereal contains 1.6mg of Vitamin B2, while Plantain chips contain 0.04mg.
  • Cookie Crisp Cereal contains less Saturated Fat.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, plantain chips, salted.

Infographic

Cookie Crisp Cereal vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Plantain chips
Plantain chips
Contains more Calcium +4177.8%
Contains more Iron +1683.5%
Contains more Phosphorus +97.4%
Contains more Zinc +3791.9%
Contains more Manganese +27.9%
Contains more Selenium +1725%
Contains more Magnesium +129%
Contains more Potassium +240.3%
Contains less Sodium -55.8%
Equal in Copper - 0.198
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +4177.8%
Contains more Iron +1683.5%
Contains more Phosphorus +97.4%
Contains more Zinc +3791.9%
Contains more Manganese +27.9%
Contains more Selenium +1725%
Contains more Magnesium +129%
Contains more Potassium +240.3%
Contains less Sodium -55.8%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin A +38.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2294%
Contains more Vitamin B6 +318%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +784.2%
Contains more Vitamin C +39%
Contains more Vitamin B5 +168.3%
Contains more Vitamin K +1806.7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin A +38.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2294%
Contains more Vitamin B6 +318%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +784.2%
Contains more Vitamin C +39%
Contains more Vitamin B5 +168.3%
Contains more Vitamin K +1806.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
4
:
1
Plantain chips
Plantain chips
Contains more Protein +128.1%
Contains more Carbs +32.4%
Contains more Other +63.6%
Contains more Fats +572.5%
Equal in Water - 2.09
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +128.1%
Contains more Carbs +32.4%
Contains more Other +63.6%
Contains more Fats +572.5%
Equal in Water - 2.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +302.3%
Contains more Polyunsaturated fat +590.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +302.3%
Contains more Polyunsaturated fat +590.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Plantain chips Opinion
Net carbs 79.4g 60.34g Cookie Crisp Cereal
Protein 5.2g 2.28g Cookie Crisp Cereal
Fats 4.4g 29.59g Plantain chips
Carbs 84.5g 63.84g Cookie Crisp Cereal
Calories 380kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 34.8g 0.92g Plantain chips
Fiber 5.1g 3.5g Cookie Crisp Cereal
Calcium 385mg 9mg Cookie Crisp Cereal
Iron 17.3mg 0.97mg Cookie Crisp Cereal
Magnesium 31mg 71mg Plantain chips
Phosphorus 154mg 78mg Cookie Crisp Cereal
Potassium 231mg 786mg Plantain chips
Sodium 457mg 202mg Plantain chips
Zinc 14.4mg 0.37mg Cookie Crisp Cereal
Copper 0.213mg 0.198mg Cookie Crisp Cereal
Manganese 0.353mg 0.276mg Cookie Crisp Cereal
Selenium 7.3µg 0.4µg Cookie Crisp Cereal
Vitamin A 1923IU 1386IU Cookie Crisp Cereal
Vitamin A RAE 546µg 69µg Cookie Crisp Cereal
Vitamin E 0.57mg 5.04mg Plantain chips
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 32.1mg Plantain chips
Vitamin B1 1.4mg 0.065mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.04mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.802mg Cookie Crisp Cereal
Vitamin B5 0.41mg 1.1mg Plantain chips
Vitamin B6 1.923mg 0.46mg Cookie Crisp Cereal
Folate 385µg 35µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 28.6µg Plantain chips
Trans Fat 0g 0.185g Cookie Crisp Cereal
Saturated Fat 0.8g 8.337g Cookie Crisp Cereal
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 1.4g 5.632g Plantain chips
Polyunsaturated fat 1.7g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
50%
Plantain chips
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 33.88g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 7.537g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.