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  6. Cookie Crisp Cereal vs. Poi

Cookie Crisp Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Poi?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Poi.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% higher.
  • Poi has 182 times less Vitamin A RAE than Cookie Crisp Cereal. Cookie Crisp Cereal has 546µg of Vitamin A RAE, while Poi has 3µg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Poi types in this comparison.

Infographic

Cookie Crisp Cereal vs Poi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +1865.9%
Contains more CopperCopper +28.3%
Contains more ZincZinc +6445.5%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +942.9%
Contains less SodiumSodium -97.4%
~equal in Manganese ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 115% 11% 114% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Poi
Poi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +477.5%
Contains more Vitamin AVitamin A +2813.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +1645.5%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +604.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1733.3%
Contains more Vitamin E Vitamin E +303.5%
Contains more CholineCholine +30.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1268.4%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +210.3%
Contains more OtherOther +490.2%
Contains more WaterWater +3014.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +12627.3%
Contains more Poly. FatPolyunsaturated fat +2831%
Contains less Sat. FatSaturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Poi Opinion
Calories 380kcal 112kcal Cookie Crisp Cereal
Protein 5.2g 0.38g Cookie Crisp Cereal
Fats 4.4g 0.14g Cookie Crisp Cereal
Vitamin C 23.1mg 4mg Cookie Crisp Cereal
Net carbs 79.4g 26.83g Cookie Crisp Cereal
Carbs 84.5g 27.23g Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Magnesium 31mg 24mg Cookie Crisp Cereal
Calcium 385mg 16mg Cookie Crisp Cereal
Potassium 231mg 183mg Cookie Crisp Cereal
Iron 17.3mg 0.88mg Cookie Crisp Cereal
Sugar 34.8g 0.39g Poi
Fiber 5.1g 0.4g Cookie Crisp Cereal
Copper 0.213mg 0.166mg Cookie Crisp Cereal
Zinc 14.4mg 0.22mg Cookie Crisp Cereal
Phosphorus 154mg 39mg Cookie Crisp Cereal
Sodium 457mg 12mg Poi
Vitamin A 1923IU 66IU Cookie Crisp Cereal
Vitamin A RAE 546µg 3µg Cookie Crisp Cereal
Vitamin E 0.57mg 2.3mg Poi
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Manganese 0.353mg 0.37mg Poi
Selenium 7.3µg 0.7µg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.13mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.04mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.1mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.293mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.273mg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 1µg Cookie Crisp Cereal
Folate 385µg 21µg Cookie Crisp Cereal
Choline 12.8mg 16.7mg Poi
Saturated Fat 0.8g 0.029g Poi
Monounsaturated Fat 1.4g 0.011g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.058g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cookie Crisp Cereal
18%
Poi
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 34.41g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.771g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.