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  6. Cookie Crisp Cereal vs. Poi

Cookie Crisp Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between cookie Crisp Cereal and poi?

  • Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than poi.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
  • Poi has 182 times less vitamin A than cookie Crisp Cereal. Cookie Crisp Cereal has 546µg of vitamin A, while poi has 3µg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Poi types in this comparison.

Infographic

Cookie Crisp Cereal vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +1865.9%
Contains more CopperCopper +28.3%
Contains more ZincZinc +6445.5%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +942.9%
Contains less SodiumSodium -97.4%
~equal in Manganese ~0.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 57% 182% 11% 350% 369% 360% 25% 444% 725% 3.8% 289%
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +477.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +18100%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +1645.5%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +604.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1733.3%
Contains more Vitamin EVitamin E +303.5%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Poi DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 0.88mg 205%
Zinc 14.4mg 0.22mg 129%
Vitamin B6 1.923mg 0.273mg 127%
Vitamin B2 1.6mg 0.04mg 120%
Vitamin B3 19.2mg 1.1mg 113%
Vitamin B1 1.4mg 0.13mg 106%
Folate 385µg 21µg 91%
Vitamin A 546µg 3µg 60%
Calcium 385mg 16mg 37%
Vitamin C 23.1mg 4mg 21%
Carbs 84.5g 27.23g 19%
Vitamin D* 154 IU 0 IU 19%
Vitamin D 3.8µg 0µg 19%
Fiber 5.1g 0.4g 19%
Sodium 457mg 12mg 19%
Phosphorus 154mg 39mg 16%
Calories 380kcal 112kcal 13%
Vitamin E 0.57mg 2.3mg 12%
Selenium 7.3µg 0.7µg 12%
Polyunsaturated fat 1.7g 0.058g 11%
Protein 5.2g 0.38g 10%
Fats 4.4g 0.14g 7%
Copper 0.213mg 0.166mg 5%
Saturated fat 0.8g 0.029g 4%
Monounsaturated fat 1.4g 0.011g 3%
Magnesium 31mg 24mg 2%
Vitamin B5 0.41mg 0.293mg 2%
Potassium 231mg 183mg 1%
Manganese 0.353mg 0.37mg 1%
Choline 12.8mg 16.7mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.4g 0.34g N/A
Calories per 10 g protein 731kcal 2947kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 3.9 2.4 N/A
Net carbs 79.4g 26.83g N/A
Sugar 34.8g 0.39g N/A
Vitamin K 1.5µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1268.4%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +210.3%
Contains more WaterWater +3014.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12627.3%
Contains more Poly. FatPolyunsaturated fat +2831%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.