Cookie Crisp Cereal vs. Popcorn — In-Depth Nutrition Comparison
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Differences between cookie Crisp Cereal and popcorn
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium, while popcorn has more fiber.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
- Popcorn contains 55 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal contains 385mg of calcium, while popcorn contains 7mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +442.3% |
| Contains more ZincZinc | +367.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +364.5% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +215.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5360% |
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1246.2% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +731.9% |
| Contains more Vitamin B6Vitamin B6 | +1124.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +1141.9% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more CholineCholine | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 3.19mg | 176% |
| Vitamin B6 | 1.923mg | 0.157mg | 136% |
| Vitamin B2 | 1.6mg | 0.083mg | 117% |
| Vitamin B1 | 1.4mg | 0.104mg | 108% |
| Vitamin B3 | 19.2mg | 2.308mg | 106% |
| Zinc | 14.4mg | 3.08mg | 103% |
| Folate | 385µg | 31µg | 89% |
| Vitamin A | 546µg | 10µg | 60% |
| Calcium | 385mg | 7mg | 38% |
| Fiber | 5.1g | 14.5g | 38% |
| Manganese | 0.353mg | 1.113mg | 33% |
| Phosphorus | 154mg | 358mg | 29% |
| Magnesium | 31mg | 144mg | 27% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Starch | 54.4g | 22% | |
| Sodium | 457mg | 8mg | 20% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Protein | 5.2g | 12.94g | 15% |
| Selenium | 7.3µg | 0µg | 13% |
| Copper | 0.213mg | 0.262mg | 5% |
| Polyunsaturated fat | 1.7g | 2.318g | 4% |
| Potassium | 231mg | 329mg | 3% |
| Vitamin E | 0.57mg | 0.29mg | 2% |
| Carbs | 84.5g | 77.78g | 2% |
| Vitamin B5 | 0.41mg | 0.51mg | 2% |
| Choline | 12.8mg | 21.2mg | 2% |
| Saturated fat | 0.8g | 0.637g | 1% |
| Monounsaturated fat | 1.4g | 0.95g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 380kcal | 387kcal | 0% |
| Fats | 4.4g | 4.54g | 0% |
| Net carbs | 79.4g | 63.28g | N/A |
| Sugar | 34.8g | 0.87g | N/A |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more OtherOther | +153.5% |
| Contains more ProteinProtein | +148.8% |
| Contains more WaterWater | +44.3% |
~equal in
Fats
~4.54g
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
