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  6. Cookie Crisp Cereal vs. Pork skins

Cookie Crisp Cereal vs. Pork skins — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Pork skins different?

  • Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, while Pork skins are higher in Selenium.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 215% more than Pork skins.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, pork skins, plain types were used in this article.

Infographic

Cookie Crisp Cereal vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Pork skins
Pork skins
Contains more Calcium +1183.3%
Contains more Iron +1865.9%
Contains more Magnesium +181.8%
Contains more Phosphorus +81.2%
Contains more Potassium +81.9%
Contains less Sodium -74.9%
Contains more Zinc +2471.4%
Contains more Copper +126.6%
Contains more Manganese +411.6%
Contains more Selenium +461.6%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +1183.3%
Contains more Iron +1865.9%
Contains more Magnesium +181.8%
Contains more Phosphorus +81.2%
Contains more Potassium +81.9%
Contains less Sodium -74.9%
Contains more Zinc +2471.4%
Contains more Copper +126.6%
Contains more Manganese +411.6%
Contains more Selenium +461.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Pork skins
Pork skins
Contains more Vitamin A +4707.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1139.5%
Contains more Vitamin B6 +8260.9%
Contains more Folate +∞%
Contains more Vitamin B12 +806.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.53
Equal in Vitamin B5 - 0.43
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +4707.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1139.5%
Contains more Vitamin B6 +8260.9%
Contains more Folate +∞%
Contains more Vitamin B12 +806.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.53
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Protein +1078.8%
Contains more Fats +611.4%
Contains more Other +55.6%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Protein +1078.8%
Contains more Fats +611.4%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +955.7%
Contains more Polyunsaturated fat +114.1%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +955.7%
Contains more Polyunsaturated fat +114.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Pork skins
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Pork skins Opinion
Net carbs 79.4g 0g Cookie Crisp Cereal
Protein 5.2g 61.3g Pork skins
Fats 4.4g 31.3g Pork skins
Carbs 84.5g 0g Cookie Crisp Cereal
Calories 380kcal 544kcal Pork skins
Sugar 34.8g 0g Pork skins
Fiber 5.1g 0g Cookie Crisp Cereal
Calcium 385mg 30mg Cookie Crisp Cereal
Iron 17.3mg 0.88mg Cookie Crisp Cereal
Magnesium 31mg 11mg Cookie Crisp Cereal
Phosphorus 154mg 85mg Cookie Crisp Cereal
Potassium 231mg 127mg Cookie Crisp Cereal
Sodium 457mg 1818mg Cookie Crisp Cereal
Zinc 14.4mg 0.56mg Cookie Crisp Cereal
Copper 0.213mg 0.094mg Cookie Crisp Cereal
Manganese 0.353mg 0.069mg Cookie Crisp Cereal
Selenium 7.3µg 41µg Pork skins
Vitamin A 1923IU 40IU Cookie Crisp Cereal
Vitamin A RAE 546µg 12µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.53mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0.5mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.099mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.283mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.549mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.43mg Pork skins
Vitamin B6 1.923mg 0.023mg Cookie Crisp Cereal
Folate 385µg 0µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.64µg Cookie Crisp Cereal
Vitamin K 1.5µg 0µg Cookie Crisp Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg Cookie Crisp Cereal
Saturated Fat 0.8g 11.37g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 14.78g Pork skins
Polyunsaturated fat 1.7g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
20%
Pork skins
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 10.57g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.