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  6. Cookie Crisp Cereal vs. Sesame chicken

Cookie Crisp Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Significant differences between Cookie Crisp Cereal and Sesame chicken

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium in Cookie Crisp Cereal is higher than in Sesame chicken.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 231% more than Sesame chicken.
  • Sesame chicken has 48 times less Folate than Cookie Crisp Cereal. Cookie Crisp Cereal has 385µg of Folate, while Sesame chicken has 8µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, sesame chicken.

Infographic

Cookie Crisp Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Sesame chicken
Sesame chicken
Contains more Calcium +3108.3%
Contains more Iron +1487.2%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.5%
Contains more Potassium +13.2%
Contains more Zinc +1482.4%
Contains more Copper +317.6%
Contains more Manganese +325.3%
Contains more Selenium +128.8%
Equal in Sodium - 482
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +3108.3%
Contains more Iron +1487.2%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.5%
Contains more Potassium +13.2%
Contains more Zinc +1482.4%
Contains more Copper +317.6%
Contains more Manganese +325.3%
Contains more Selenium +128.8%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +556.3%
Contains more Vitamin D +3700%
Contains more Vitamin C +2210%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +620.2%
Contains more Folate +4712.5%
Contains more Vitamin B12 +2220%
Contains more Vitamin E +129.8%
Contains more Vitamin K +1706.7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +556.3%
Contains more Vitamin D +3700%
Contains more Vitamin C +2210%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +620.2%
Contains more Folate +4712.5%
Contains more Vitamin B12 +2220%
Contains more Vitamin E +129.8%
Contains more Vitamin K +1706.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +214.4%
Contains more Other +106.9%
Contains more Protein +175.6%
Contains more Fats +223.9%
Contains more Water +1760.9%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +214.4%
Contains more Other +106.9%
Contains more Protein +175.6%
Contains more Fats +223.9%
Contains more Water +1760.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +153.3%
Contains more Polyunsaturated fat +305%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +153.3%
Contains more Polyunsaturated fat +305%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Sesame chicken Opinion
Net carbs 79.4g 26.18g Cookie Crisp Cereal
Protein 5.2g 14.33g Sesame chicken
Fats 4.4g 14.25g Sesame chicken
Carbs 84.5g 26.88g Cookie Crisp Cereal
Calories 380kcal 293kcal Cookie Crisp Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 34.8g 15.98g Sesame chicken
Fiber 5.1g 0.7g Cookie Crisp Cereal
Calcium 385mg 12mg Cookie Crisp Cereal
Iron 17.3mg 1.09mg Cookie Crisp Cereal
Magnesium 31mg 22mg Cookie Crisp Cereal
Phosphorus 154mg 130mg Cookie Crisp Cereal
Potassium 231mg 204mg Cookie Crisp Cereal
Sodium 457mg 482mg Cookie Crisp Cereal
Zinc 14.4mg 0.91mg Cookie Crisp Cereal
Copper 0.213mg 0.051mg Cookie Crisp Cereal
Manganese 0.353mg 0.083mg Cookie Crisp Cereal
Selenium 7.3µg 16.7µg Sesame chicken
Vitamin A 1923IU 293IU Cookie Crisp Cereal
Vitamin A RAE 546µg 83µg Cookie Crisp Cereal
Vitamin E 0.57mg 1.31mg Sesame chicken
Vitamin D 154IU 5IU Cookie Crisp Cereal
Vitamin D 3.8µg 0.1µg Cookie Crisp Cereal
Vitamin C 23.1mg 1mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.04mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.225mg Cookie Crisp Cereal
Vitamin B3 19.2mg 3.96mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.267mg Cookie Crisp Cereal
Folate 385µg 8µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.25µg Cookie Crisp Cereal
Vitamin K 1.5µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg Cookie Crisp Cereal
Trans Fat 0g 0.045g Cookie Crisp Cereal
Saturated Fat 0.8g 2.41g Cookie Crisp Cereal
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 1.4g 3.546g Sesame chicken
Polyunsaturated fat 1.7g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 18.82g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.61g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.