Cookie Crisp Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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The main differences between cookie Crisp Cereal and spanish rice

Cookie Crisp Cereal is richer than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
Daily need coverage for vitamin B12 for cookie Crisp Cereal is 238% higher.
Cookie Crisp Cereal contains 91 times more vitamin A than spanish rice. Cookie Crisp Cereal contains 546µg of vitamin A, while spanish rice contains 6µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Mexican, spanish rice.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Spanish rice

Contains more MagnesiumMagnesium	+138.5%
Contains more CalciumCalcium	+1825%
Contains more PotassiumPotassium	+99.1%
Contains more IronIron	+1404.3%
Contains more CopperCopper	+227.7%
Contains more ZincZinc	+2900%
Contains more PhosphorusPhosphorus	+170.2%
Contains less SodiumSodium	-13.4%

Contains more ManganeseManganese

+10.5%

~equal in Selenium ~7.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Spanish rice

Contains more Vitamin CVitamin C	+23000%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+9000%
Contains more Vitamin B1Vitamin B1	+665%
Contains more Vitamin B2Vitamin B2	+2062.2%
Contains more Vitamin B3Vitamin B3	+707.4%
Contains more Vitamin B6Vitamin B6	+2245.1%
Contains more Vitamin B12Vitamin B12	+7150%
Contains more FolateFolate	+670%

Contains more Vitamin KVitamin K

+766.7%

~equal in Vitamin E ~0.6mg

~equal in Vitamin B5 ~0.415mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.8µg	0.08µg	238%
Iron	17.3mg	1.15mg	202%
Vitamin B6	1.923mg	0.082mg	142%
Zinc	14.4mg	0.48mg	127%
Vitamin B2	1.6mg	0.074mg	117%
Vitamin B3	19.2mg	2.378mg	105%
Vitamin B1	1.4mg	0.183mg	101%
Folate	385µg	50µg	84%
Vitamin A	546µg	6µg	60%
Calcium	385mg	20mg	37%
Vitamin C	23.1mg	0.1mg	26%
Vitamin D*	154 IU	0 IU	19%
Vitamin D	3.8µg	0µg	19%
Carbs	84.5g	31.16g	18%
Fiber	5.1g	1.2g	16%
Copper	0.213mg	0.065mg	16%
Omega-3 (ALA)		0.238g	15%
Phosphorus	154mg	57mg	14%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Calories	380kcal	185kcal	10%
Vitamin K	1.5µg	13µg	10%
Phenylalanine		153mg	9%
Protein	5.2g	3.28g	4%
Magnesium	31mg	13mg	4%
Polyunsaturated fat	1.7g	2.317g	4%
Potassium	231mg	116mg	3%
Sodium	457mg	528mg	3%
Manganese	0.353mg	0.39mg	2%
Fats	4.4g	5.29g	1%
Choline	12.8mg	9.1mg	1%
Saturated fat	0.8g	1.005g	1%
Fructose		0.42g	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.4g	1.8g	N/A
Calories per 10 g protein	731kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.8	N/A
Net carbs	79.4g	29.96g	N/A
Sugar	34.8g	1.3g	N/A
Vitamin E	0.57mg	0.6mg	0%
Selenium	7.3µg	7.4µg	0%
Vitamin B5	0.41mg	0.415mg	0%
Trans fat	0g	0.07g	N/A
Monounsaturated fat	1.4g	1.511g	0%
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A