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  6. Cookie Crisp Cereal vs. Taquitos

Cookie Crisp Cereal vs. Taquitos — In-Depth Nutrition Comparison

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Summary of differences between Cookie Crisp Cereal and Taquitos

  • Taquitos have less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 234% more than Taquitos.
  • Cookie Crisp Cereal has 20 times more Zinc than Taquitos. While Cookie Crisp Cereal has 14.4mg of Zinc, Taquitos have only 0.71mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Cookie Crisp Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Taquitos
Taquitos
Contains more Calcium +270.2%
Contains more Iron +600.4%
Contains more Magnesium +29.2%
Contains more Phosphorus +16.7%
Contains more Potassium +49%
Contains more Zinc +1928.2%
Contains more Copper +113%
Contains more Selenium +128.8%
Equal in Sodium - 453
Equal in Manganese - 0.387
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Calcium +270.2%
Contains more Iron +600.4%
Contains more Magnesium +29.2%
Contains more Phosphorus +16.7%
Contains more Potassium +49%
Contains more Zinc +1928.2%
Contains more Copper +113%
Contains more Selenium +128.8%
Equal in Sodium - 453
Equal in Manganese - 0.387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
3
Taquitos
Taquitos
Contains more Vitamin A +833.5%
Contains more Vitamin D +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B6 +1273.6%
Contains more Folate +466.2%
Contains more Vitamin B12 +3122.2%
Contains more Vitamin E +98.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin K +1026.7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin A +833.5%
Contains more Vitamin D +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B6 +1273.6%
Contains more Folate +466.2%
Contains more Vitamin B12 +3122.2%
Contains more Vitamin E +98.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin K +1026.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Taquitos
Taquitos
Contains more Carbs +151.3%
Contains more Other +91.5%
Contains more Protein +77.1%
Contains more Fats +185%
Contains more Water +1758.3%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Carbs +151.3%
Contains more Other +91.5%
Contains more Protein +77.1%
Contains more Fats +185%
Contains more Water +1758.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +245.4%
Contains more Polyunsaturated fat +149.1%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +245.4%
Contains more Polyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Taquitos Opinion
Net carbs 79.4g 30.73g Cookie Crisp Cereal
Protein 5.2g 9.21g Taquitos
Fats 4.4g 12.54g Taquitos
Carbs 84.5g 33.63g Cookie Crisp Cereal
Calories 380kcal 284kcal Cookie Crisp Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 34.8g 1.3g Taquitos
Fiber 5.1g 2.9g Cookie Crisp Cereal
Calcium 385mg 104mg Cookie Crisp Cereal
Iron 17.3mg 2.47mg Cookie Crisp Cereal
Magnesium 31mg 24mg Cookie Crisp Cereal
Phosphorus 154mg 132mg Cookie Crisp Cereal
Potassium 231mg 155mg Cookie Crisp Cereal
Sodium 457mg 453mg Taquitos
Zinc 14.4mg 0.71mg Cookie Crisp Cereal
Copper 0.213mg 0.1mg Cookie Crisp Cereal
Manganese 0.353mg 0.387mg Taquitos
Selenium 7.3µg 16.7µg Taquitos
Vitamin A 1923IU 206IU Cookie Crisp Cereal
Vitamin A RAE 546µg 30µg Cookie Crisp Cereal
Vitamin E 0.57mg 1.13mg Taquitos
Vitamin D 154IU 3IU Cookie Crisp Cereal
Vitamin D 3.8µg 0.1µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.331mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.277mg Cookie Crisp Cereal
Vitamin B3 19.2mg 3.85mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.481mg Taquitos
Vitamin B6 1.923mg 0.14mg Cookie Crisp Cereal
Folate 385µg 68µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.18µg Cookie Crisp Cereal
Vitamin K 1.5µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 0mg 13mg Cookie Crisp Cereal
Trans Fat 0g 0.071g Cookie Crisp Cereal
Saturated Fat 0.8g 2.31g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 4.835g Taquitos
Polyunsaturated fat 1.7g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
36%
Taquitos
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 33.5g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.