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  6. Cookie Crisp Cereal vs. Tortilla chips

Cookie Crisp Cereal vs. Tortilla chips — In-Depth Nutrition Comparison

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Summary of differences between Cookie Crisp Cereal and Tortilla chips

  • Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 227% more than Tortilla chips.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Cookie Crisp Cereal vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
6
:
4
Tortilla chips
Tortilla chips
Contains more Calcium +263.2%
Contains more Iron +1038.2%
Contains more Potassium +26.9%
Contains more Zinc +943.5%
Contains more Copper +119.6%
Contains more Selenium +65.9%
Contains more Magnesium +171%
Contains more Phosphorus +46.1%
Contains less Sodium -28.2%
Equal in Manganese - 0.388
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Calcium +263.2%
Contains more Iron +1038.2%
Contains more Potassium +26.9%
Contains more Zinc +943.5%
Contains more Copper +119.6%
Contains more Selenium +65.9%
Contains more Magnesium +171%
Contains more Phosphorus +46.1%
Contains less Sodium -28.2%
Equal in Manganese - 0.388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
2
Tortilla chips
Tortilla chips
Contains more Vitamin A +47975%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2191.2%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +974.3%
Contains more Folate +3108.3%
Contains more Vitamin B12 +1511.1%
Contains more Vitamin E +519.3%
Contains more Vitamin K +1293.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +47975%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2191.2%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +974.3%
Contains more Folate +3108.3%
Contains more Vitamin B12 +1511.1%
Contains more Vitamin E +519.3%
Contains more Vitamin K +1293.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Tortilla chips
Tortilla chips
Contains more Carbs +24.7%
Contains more Other +100%
Contains more Protein +36.5%
Contains more Fats +370%
Contains more Water +14.8%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Carbs +24.7%
Contains more Other +100%
Contains more Protein +36.5%
Contains more Fats +370%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +304.6%
Contains more Polyunsaturated fat +533.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +304.6%
Contains more Polyunsaturated fat +533.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Tortilla chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Tortilla chips Opinion
Net carbs 79.4g 62.38g Cookie Crisp Cereal
Protein 5.2g 7.1g Tortilla chips
Fats 4.4g 20.68g Tortilla chips
Carbs 84.5g 67.78g Cookie Crisp Cereal
Calories 380kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 34.8g 0.78g Tortilla chips
Fiber 5.1g 5.4g Tortilla chips
Calcium 385mg 106mg Cookie Crisp Cereal
Iron 17.3mg 1.52mg Cookie Crisp Cereal
Magnesium 31mg 84mg Tortilla chips
Phosphorus 154mg 225mg Tortilla chips
Potassium 231mg 182mg Cookie Crisp Cereal
Sodium 457mg 328mg Tortilla chips
Zinc 14.4mg 1.38mg Cookie Crisp Cereal
Copper 0.213mg 0.097mg Cookie Crisp Cereal
Manganese 0.353mg 0.388mg Tortilla chips
Selenium 7.3µg 4.4µg Cookie Crisp Cereal
Vitamin A 1923IU 4IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 3.53mg Tortilla chips
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.14mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.07mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.838mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.297mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.179mg Cookie Crisp Cereal
Folate 385µg 12µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.36µg Cookie Crisp Cereal
Vitamin K 1.5µg 20.9µg Tortilla chips
Trans Fat 0g 0.812g Cookie Crisp Cereal
Saturated Fat 0.8g 2.811g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 5.664g Tortilla chips
Polyunsaturated fat 1.7g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
25%
Tortilla chips
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 34.02g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.011g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.