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  6. Cookie dough vs. Almond butter

Cookie dough vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between cookie dough and almond butter?

  • Almond butter is richer than cookie dough in copper, vitamin B2, magnesium, manganese, phosphorus, calcium, fiber, zinc, potassium, and iron.
  • Almond butter's daily need coverage for copper is 92% more.

We used Cookies, oatmeal, refrigerated dough and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Cookie dough vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +279.2%
Contains more MagnesiumMagnesium +896.4%
Contains more CalciumCalcium +1019.4%
Contains more PotassiumPotassium +408.8%
Contains more IronIron +63.1%
Contains more CopperCopper +749.1%
Contains more ZincZinc +414.1%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +470.7%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more FolateFolate +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.11mg 0.934mg 92%
Polyunsaturated fat 2.592g 13.613g 73%
Vitamin B2 0.148mg 0.939mg 61%
Magnesium 28mg 279mg 60%
Manganese 0.765mg 2.131mg 59%
Phosphorus 104mg 508mg 58%
Fats 18.9g 55.5g 56%
Monounsaturated fat 10.531g 32.445g 55%
Calcium 31mg 347mg 32%
Protein 5.4g 20.96g 31%
Fiber 2.5g 10.3g 31%
Zinc 0.64mg 3.29mg 24%
Potassium 147mg 748mg 18%
Iron 2.14mg 3.49mg 17%
Vitamin B1 0.234mg 0.041mg 16%
Carbs 59.1g 18.82g 13%
Sodium 294mg 7mg 12%
Selenium 9.1µg 2.4µg 12%
Calories 424kcal 614kcal 10%
Choline 52.1mg 9%
Vitamin B3 1.865mg 3.155mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.103mg 5%
Folate 35µg 53µg 5%
Saturated fat 4.751g 4.152g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.318mg 1%
Net carbs 56.6g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.159mg 0%
Threonine 0.177mg 0.555mg 0%
Isoleucine 0.227mg 0.813mg 0%
Leucine 0.414mg 1.483mg 0%
Lysine 0.257mg 0.612mg 0%
Methionine 0.122mg 0.122mg 0%
Phenylalanine 0.278mg 1.149mg 0%
Valine 0.291mg 0.937mg 0%
Histidine 0.125mg 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +214%
Contains more WaterWater +832.9%
Contains more ProteinProtein +288.1%
Contains more FatsFats +193.7%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +208.1%
Contains more Poly. FatPolyunsaturated fat +425.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.