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  6. Cookie dough vs. Arborio rice

Cookie dough vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Arborio rice

  • Cookie dough has more Manganese, Vitamin B2, Phosphorus, Iron, and Vitamin B1, however, Arborio rice is higher in Folate.
  • Cookie dough covers your daily Saturated Fat needs 23% more than Arborio rice.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Rice, white, short-grain, enriched, cooked.

Infographic

Cookie dough vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Arborio rice
Arborio rice
Contains more Calcium +3000%
Contains more Iron +46.6%
Contains more Magnesium +250%
Contains more Phosphorus +215.2%
Contains more Potassium +465.4%
Contains more Zinc +60%
Contains more Copper +52.8%
Contains more Manganese +114.3%
Contains more Selenium +21.3%
Contains less Sodium -100%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +3000%
Contains more Iron +46.6%
Contains more Magnesium +250%
Contains more Phosphorus +215.2%
Contains more Potassium +465.4%
Contains more Zinc +60%
Contains more Copper +52.8%
Contains more Manganese +114.3%
Contains more Selenium +21.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
4
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.7%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +43.9%
Contains more Folate +68.6%
Equal in Vitamin B5 - 0.397
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.7%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +43.9%
Contains more Folate +68.6%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Arborio rice
Arborio rice
Contains more Protein +128.8%
Contains more Fats +9847.4%
Contains more Carbs +105.7%
Contains more Other +584.2%
Contains more Water +347.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +128.8%
Contains more Fats +9847.4%
Contains more Carbs +105.7%
Contains more Other +584.2%
Contains more Water +347.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +18056.9%
Contains more Polyunsaturated fat +5084%
Contains less Saturated Fat -98.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +18056.9%
Contains more Polyunsaturated fat +5084%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Arborio rice Opinion
Net carbs 56.6g 28.73g Cookie dough
Protein 5.4g 2.36g Cookie dough
Fats 18.9g 0.19g Cookie dough
Carbs 59.1g 28.73g Cookie dough
Calories 424kcal 130kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 1mg Cookie dough
Iron 2.14mg 1.46mg Cookie dough
Magnesium 28mg 8mg Cookie dough
Phosphorus 104mg 33mg Cookie dough
Potassium 147mg 26mg Cookie dough
Sodium 294mg 0mg Arborio rice
Zinc 0.64mg 0.4mg Cookie dough
Copper 0.11mg 0.072mg Cookie dough
Manganese 0.765mg 0.357mg Cookie dough
Selenium 9.1µg 7.5µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.164mg Cookie dough
Vitamin B2 0.148mg 0.016mg Cookie dough
Vitamin B3 1.865mg 1.493mg Cookie dough
Vitamin B5 0.372mg 0.397mg Arborio rice
Vitamin B6 0.041mg 0.059mg Arborio rice
Folate 35µg 59µg Arborio rice
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.027mg Cookie dough
Threonine 0.177mg 0.084mg Cookie dough
Isoleucine 0.227mg 0.102mg Cookie dough
Leucine 0.414mg 0.195mg Cookie dough
Lysine 0.257mg 0.085mg Cookie dough
Methionine 0.122mg 0.056mg Cookie dough
Phenylalanine 0.278mg 0.126mg Cookie dough
Valine 0.291mg 0.144mg Cookie dough
Histidine 0.125mg 0.056mg Cookie dough
Cholesterol 24mg 0mg Arborio rice
Saturated Fat 4.751g 0.051g Arborio rice
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.058g Cookie dough
Polyunsaturated fat 2.592g 0.05g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
13%
Arborio rice
Minerals Daily Need Coverage Score
41%
Cookie dough
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 15)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 4.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.