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  6. Cookie dough vs. Arrowroot

Cookie dough vs. Arrowroot — In-Depth Nutrition Comparison

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How are cookie dough and arrowroot different?

  • Cookie dough is higher in manganese, selenium, vitamin B1, and vitamin B2; however, arrowroot is richer in folate, vitamin B6, and potassium.
  • Daily need coverage for folate for arrowroot is 76% higher.

Cookies, oatmeal, refrigerated dough and Arrowroot, raw are the varieties used in this article.

Infographic

Cookie dough vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +416.7%
Contains more ManganeseManganese +339.7%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +208.8%
Contains less SodiumSodium -91.2%
~equal in Iron ~2.22mg
~equal in Copper ~0.121mg
~equal in Zinc ~0.63mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +548.8%
Contains more FolateFolate +865.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Arrowroot DV% diff.
Folate 35µg 338µg 76%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.004g 26%
Manganese 0.765mg 0.174mg 26%
Saturated fat 4.751g 0.039g 21%
Calories 424kcal 65kcal 18%
Polyunsaturated fat 2.592g 0.092g 17%
Vitamin B6 0.041mg 0.266mg 17%
Carbs 59.1g 13.39g 15%
Selenium 9.1µg 0.7µg 15%
Sodium 294mg 26mg 12%
Potassium 147mg 454mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.143mg 8%
Vitamin B2 0.148mg 0.059mg 7%
Fiber 2.5g 1.3g 5%
Calcium 31mg 6mg 3%
Vitamin C 0mg 1.9mg 2%
Protein 5.4g 4.24g 2%
Vitamin B5 0.372mg 0.292mg 2%
Vitamin B12 0.04µg 0µg 2%
Phosphorus 104mg 98mg 1%
Magnesium 28mg 25mg 1%
Copper 0.11mg 0.121mg 1%
Vitamin B3 1.865mg 1.693mg 1%
Iron 2.14mg 2.22mg 1%
Net carbs 56.6g 12.09g N/A
Zinc 0.64mg 0.63mg 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +341.4%
Contains more WaterWater +427.8%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +2717.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.