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  6. Cookie dough vs. Green beans

Cookie dough vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and green beans

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and phosphorus; however, green beans are higher in vitamin A and vitamin C.
  • Cookie dough covers your daily saturated fat needs 23% more than green beans.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cookie dough vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +229.2%
Contains more CopperCopper +93%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +258.6%
Contains more ManganeseManganese +168.4%
Contains more SeleniumSelenium +4450%
Contains more CalciumCalcium +41.9%
Contains less SodiumSodium -99.7%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +203.7%
Contains more Vitamin B5Vitamin B5 +402.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +36.6%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cookie dough Green beans DV% diff.
Vitamin K 47.9µg 40%
Fats 18.9g 0.28g 29%
Monounsaturated fat 10.531g 0.011g 26%
Manganese 0.765mg 0.285mg 21%
Saturated fat 4.751g 0.064g 21%
Iron 2.14mg 0.65mg 19%
Calories 424kcal 35kcal 19%
Carbs 59.1g 7.88g 17%
Polyunsaturated fat 2.592g 0.145g 16%
Selenium 9.1µg 0.2µg 16%
Sodium 294mg 1mg 13%
Vitamin B1 0.234mg 0.074mg 13%
Vitamin C 0mg 9.7mg 11%
Phosphorus 104mg 29mg 11%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.614mg 8%
Protein 5.4g 1.89g 7%
Vitamin B5 0.372mg 0.074mg 6%
Copper 0.11mg 0.057mg 6%
Vitamin B2 0.148mg 0.097mg 4%
Zinc 0.64mg 0.25mg 4%
Vitamin E 0.46mg 3%
Fiber 2.5g 3.2g 3%
Vitamin A 4µg 32µg 3%
Choline 16.9mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 18mg 2%
Calcium 31mg 44mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Folate 35µg 33µg 1%
Net carbs 56.6g 4.68g N/A
Potassium 147mg 146mg 0%
Sugar 3.63g N/A
Tryptophan 0.088mg 0.02mg 0%
Threonine 0.177mg 0.082mg 0%
Isoleucine 0.227mg 0.069mg 0%
Leucine 0.414mg 0.116mg 0%
Lysine 0.257mg 0.091mg 0%
Methionine 0.122mg 0.023mg 0%
Phenylalanine 0.278mg 0.069mg 0%
Valine 0.291mg 0.093mg 0%
Histidine 0.125mg 0.035mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +6650%
Contains more CarbsCarbs +650%
Contains more OtherOther +78.1%
Contains more WaterWater +483.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +1687.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.