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Cookie dough vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and beer

  • Beer has less manganese, iron, vitamin B1, selenium, phosphorus, copper, fiber, and vitamin B2.
  • Cookie dough covers your daily manganese needs 33% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Alcoholic beverage, beer, regular, all.

Infographic

Cookie dough vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +10600%
Contains more CopperCopper +2100%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +1416.7%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B5Vitamin B5 +807.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +483.3%
Contains more Vitamin B6Vitamin B6 +12.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Beer DV% diff.
Manganese 0.765mg 0.008mg 33%
Fats 18.9g 0g 29%
Iron 2.14mg 0.02mg 27%
Monounsaturated fat 10.531g 0g 26%
Saturated fat 4.751g 0g 22%
Calories 424kcal 43kcal 19%
Carbs 59.1g 3.55g 19%
Vitamin B1 0.234mg 0.005mg 19%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.6µg 15%
Phosphorus 104mg 14mg 13%
Sodium 294mg 4mg 13%
Copper 0.11mg 0.005mg 12%
Protein 5.4g 0.46g 10%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.025mg 9%
Vitamin B3 1.865mg 0.513mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.041mg 7%
Folate 35µg 6µg 7%
Zinc 0.64mg 0.01mg 6%
Magnesium 28mg 6mg 5%
Potassium 147mg 27mg 4%
Calcium 31mg 4mg 3%
Choline 10.1mg 2%
Vitamin B12 0.04µg 0.02µg 1%
Net carbs 56.6g 3.55g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.088mg 0mg 0%
Threonine 0.177mg 0mg 0%
Isoleucine 0.227mg 0mg 0%
Leucine 0.414mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 0.278mg 0mg 0%
Valine 0.291mg 0mg 0%
Histidine 0.125mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1073.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1564.8%
Contains more WaterWater +501%
Contains more OtherOther +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.