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  6. Cookie dough vs. Bologna sausage

Cookie dough vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between cookie dough and bologna sausage

  • Cookie dough has more manganese and iron; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc.
  • Bologna sausage's daily need coverage for vitamin B12 is 37% more.
  • Cookie dough contains 21 times more manganese than bologna sausage. Cookie dough contains 0.765mg of manganese, while bologna sausage contains 0.036mg.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bologna, pork.

Infographic

Cookie dough vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +181.8%
Contains more IronIron +177.9%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +2025%
Contains more PotassiumPotassium +91.2%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +2225%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bologna sausage DV% diff.
Vitamin B12 0.04µg 0.93µg 37%
Manganese 0.765mg 0.036mg 32%
Sodium 294mg 907mg 27%
Vitamin B1 0.234mg 0.523mg 24%
Protein 5.4g 15.3g 20%
Carbs 59.1g 0.73g 19%
Vitamin B6 0.041mg 0.27mg 18%
Iron 2.14mg 0.77mg 17%
Vitamin B3 1.865mg 3.9mg 13%
Zinc 0.64mg 2.03mg 13%
Cholesterol 24mg 59mg 12%
Choline 54.4mg 10%
Fiber 2.5g 0g 10%
Saturated fat 4.751g 6.839g 9%
Calories 424kcal 247kcal 9%
Folate 35µg 5µg 8%
Vitamin D 1.4µg 7%
Selenium 9.1µg 12.7µg 7%
Vitamin D 56IU 7%
Vitamin B5 0.372mg 0.72mg 7%
Phosphorus 104mg 139mg 5%
Potassium 147mg 281mg 4%
Copper 0.11mg 0.08mg 3%
Magnesium 28mg 14mg 3%
Polyunsaturated fat 2.592g 2.107g 3%
Vitamin E 0.26mg 2%
Calcium 31mg 11mg 2%
Monounsaturated fat 10.531g 9.732g 2%
Vitamin B2 0.148mg 0.157mg 1%
Fats 18.9g 19.87g 1%
Net carbs 56.6g 0.73g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.149mg 0%
Threonine 0.177mg 0.641mg 0%
Isoleucine 0.227mg 0.663mg 0%
Leucine 0.414mg 1.168mg 0%
Lysine 0.257mg 1.204mg 0%
Methionine 0.122mg 0.412mg 0%
Phenylalanine 0.278mg 0.585mg 0%
Valine 0.291mg 0.737mg 0%
Histidine 0.125mg 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7995.9%
Contains more ProteinProtein +183.3%
Contains more WaterWater +296.1%
Contains more OtherOther +169.2%
~equal in Fats ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Poly. FatPolyunsaturated fat +23%
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.