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  6. Cookie dough vs. Breadfruit

Cookie dough vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between cookie dough and breadfruit

  • Cookie dough has more manganese, iron, selenium, phosphorus, and vitamin B1, while breadfruit has more vitamin C, potassium, and fiber.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • Breadfruit contains 147 times less sodium than cookie dough. Cookie dough contains 294mg of sodium, while breadfruit contains 2mg.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Breadfruit, raw.

Infographic

Cookie dough vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +82.4%
Contains more IronIron +296.3%
Contains more CopperCopper +31%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +233.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Manganese 0.765mg 0.06mg 31%
Fats 18.9g 0.23g 29%
Monounsaturated fat 10.531g 0.034g 26%
Saturated fat 4.751g 0.048g 21%
Iron 2.14mg 0.54mg 20%
Polyunsaturated fat 2.592g 0.066g 17%
Calories 424kcal 103kcal 16%
Selenium 9.1µg 0.6µg 15%
Sodium 294mg 2mg 13%
Carbs 59.1g 27.12g 11%
Phosphorus 104mg 30mg 11%
Potassium 147mg 490mg 10%
Vitamin B1 0.234mg 0.11mg 10%
Fiber 2.5g 4.9g 10%
Protein 5.4g 1.07g 9%
Vitamin B2 0.148mg 0.03mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.9mg 6%
Zinc 0.64mg 0.12mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Folate 35µg 14µg 5%
Copper 0.11mg 0.084mg 3%
Vitamin B5 0.372mg 0.457mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 9.8mg 2%
Magnesium 28mg 25mg 1%
Calcium 31mg 17mg 1%
Vitamin E 0.1mg 1%
Net carbs 56.6g 22.22g N/A
Sugar 11g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.052mg 0%
Isoleucine 0.227mg 0.064mg 0%
Leucine 0.414mg 0.065mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.122mg 0.01mg 0%
Phenylalanine 0.278mg 0.026mg 0%
Valine 0.291mg 0.047mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +404.7%
Contains more FatsFats +8117.4%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +39.8%
Contains more WaterWater +361.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +30873.5%
Contains more Poly. FatPolyunsaturated fat +3827.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.