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  6. Cookie dough vs. Cabbage

Cookie dough vs. Cabbage — In-Depth Nutrition Comparison

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Differences between cookie dough and cabbage

  • Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, vitamin B3, and copper, while cabbage has more vitamin C.
  • Cabbage's daily need coverage for vitamin C is 41% higher.
  • Cabbage contains 140 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while cabbage contains 0.034g.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cabbage, raw.

Infographic

Cookie dough vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +355.3%
Contains more CopperCopper +478.9%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +378.1%
Contains more SeleniumSelenium +2933.3%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +697%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more FolateFolate +22.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 0mg 36.6mg 41%
Fats 18.9g 0.1g 29%
Manganese 0.765mg 0.16mg 26%
Monounsaturated fat 10.531g 0.017g 26%
Saturated fat 4.751g 0.034g 21%
Iron 2.14mg 0.47mg 21%
Calories 424kcal 25kcal 20%
Carbs 59.1g 5.8g 18%
Polyunsaturated fat 2.592g 0.017g 17%
Selenium 9.1µg 0.3µg 16%
Vitamin B1 0.234mg 0.061mg 14%
Sodium 294mg 18mg 12%
Phosphorus 104mg 26mg 11%
Vitamin B3 1.865mg 0.234mg 10%
Copper 0.11mg 0.019mg 10%
Protein 5.4g 1.28g 8%
Vitamin B2 0.148mg 0.04mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.124mg 6%
Zinc 0.64mg 0.18mg 4%
Magnesium 28mg 12mg 4%
Vitamin B5 0.372mg 0.212mg 3%
Folate 35µg 43µg 2%
Fructose 1.45g 2%
Choline 10.7mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.15mg 1%
Potassium 147mg 170mg 1%
Calcium 31mg 40mg 1%
Net carbs 56.6g 3.3g N/A
Sugar 3.2g N/A
Fiber 2.5g 2.5g 0%
Vitamin A 4µg 5µg 0%
Tryptophan 0.088mg 0.011mg 0%
Threonine 0.177mg 0.035mg 0%
Isoleucine 0.227mg 0.03mg 0%
Leucine 0.414mg 0.041mg 0%
Lysine 0.257mg 0.044mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.278mg 0.032mg 0%
Valine 0.291mg 0.042mg 0%
Histidine 0.125mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +321.9%
Contains more FatsFats +18800%
Contains more CarbsCarbs +919%
Contains more OtherOther +103.1%
Contains more WaterWater +502.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +61847.1%
Contains more Poly. FatPolyunsaturated fat +15147.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.