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  6. Cookie dough vs. Camembert

Cookie dough vs. Camembert — In-Depth Nutrition Comparison

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How are cookie dough and camembert different?

  • Cookie dough is higher in manganese, iron, and vitamin B1; however, camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 53% higher.
  • Cookie dough contains 20 times more manganese than camembert. While cookie dough contains 0.765mg of manganese, camembert contains only 0.038mg.
  • Cookie dough has less sodium.
  • Camembert has a lower glycemic index (27) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Cheese, camembert are the varieties used in this article.

Infographic

Cookie dough vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +548.5%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +1913.2%
Contains more CalciumCalcium +1151.6%
Contains more PotassiumPotassium +27.2%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +233.7%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B3Vitamin B3 +196%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more FolateFolate +77.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Camembert DV% diff.
Vitamin B12 0.04µg 1.3µg 53%
Saturated fat 4.751g 15.259g 48%
Calcium 31mg 388mg 36%
Phosphorus 104mg 347mg 35%
Manganese 0.765mg 0.038mg 32%
Protein 5.4g 19.8g 29%
Vitamin B2 0.148mg 0.488mg 26%
Vitamin A 4µg 241µg 26%
Sodium 294mg 842mg 24%
Iron 2.14mg 0.33mg 23%
Carbs 59.1g 0.46g 20%
Vitamin B5 0.372mg 1.364mg 20%
Vitamin B1 0.234mg 0.028mg 17%
Cholesterol 24mg 72mg 16%
Zinc 0.64mg 2.38mg 16%
Vitamin B6 0.041mg 0.227mg 14%
Polyunsaturated fat 2.592g 0.724g 12%
Copper 0.11mg 0.021mg 10%
Selenium 9.1µg 14.5µg 10%
Fiber 2.5g 0g 10%
Monounsaturated fat 10.531g 7.023g 9%
Vitamin B3 1.865mg 0.63mg 8%
Fats 18.9g 24.26g 8%
Folate 35µg 62µg 7%
Calories 424kcal 300kcal 6%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Magnesium 28mg 20mg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Potassium 147mg 187mg 1%
Net carbs 56.6g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.088mg 0.307mg 0%
Threonine 0.177mg 0.717mg 0%
Isoleucine 0.227mg 0.968mg 0%
Leucine 0.414mg 1.84mg 0%
Lysine 0.257mg 1.766mg 0%
Methionine 0.122mg 0.565mg 0%
Phenylalanine 0.278mg 1.105mg 0%
Valine 0.291mg 1.279mg 0%
Histidine 0.125mg 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +12747.8%
Contains more ProteinProtein +266.7%
Contains more FatsFats +28.4%
Contains more WaterWater +238.6%
Contains more OtherOther +183.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +258%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.