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  6. Cookie dough vs. Cardamom

Cookie dough vs. Cardamom — In-Depth Nutrition Comparison

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How are cookie dough and cardamom different?

  • Cardamom is higher than cookie dough in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
  • Cardamom covers your daily need for manganese, 1184% more than cookie dough.
  • Cookie dough contains 7 times more saturated fat than cardamom. Cookie dough contains 4.751g of saturated fat, while cardamom contains 0.68g.
  • Cookie dough has a higher glycemic index (54) than cardamom (0).

Cookies, oatmeal, refrigerated dough and Spices, cardamom types were used in this article.

Infographic

Cookie dough vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +717.9%
Contains more CalciumCalcium +1135.5%
Contains more PotassiumPotassium +661.2%
Contains more IronIron +552.8%
Contains more CopperCopper +248.2%
Contains more ZincZinc +1067.2%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +3560.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B6Vitamin B6 +461%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cardamom DV% diff.
Manganese 0.765mg 28mg 1184%
Iron 2.14mg 13.97mg 148%
Fiber 2.5g 28g 102%
Zinc 0.64mg 7.47mg 62%
Magnesium 28mg 229mg 48%
Calcium 31mg 383mg 35%
Copper 0.11mg 0.383mg 30%
Potassium 147mg 1119mg 29%
Monounsaturated fat 10.531g 0.87g 24%
Vitamin C 0mg 21mg 23%
Fats 18.9g 6.7g 19%
Saturated fat 4.751g 0.68g 19%
Selenium 9.1µg 17%
Vitamin B6 0.041mg 0.23mg 15%
Polyunsaturated fat 2.592g 0.43g 14%
Sodium 294mg 18mg 12%
Phosphorus 104mg 178mg 11%
Protein 5.4g 10.76g 11%
Folate 35µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Calories 424kcal 311kcal 6%
Vitamin B3 1.865mg 1.102mg 5%
Vitamin B2 0.148mg 0.182mg 3%
Vitamin B1 0.234mg 0.198mg 3%
Carbs 59.1g 68.47g 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 40.47g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +182.1%
Contains more WaterWater +84.8%
Contains more ProteinProtein +99.3%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +345.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +1110.5%
Contains more Poly. FatPolyunsaturated fat +502.8%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.