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  6. Cookie dough vs. Castanea crenata

Cookie dough vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between cookie dough and castanea crenata

  • Cookie dough has more iron; however, castanea crenata has more copper, manganese, vitamin C, vitamin B6, vitamin B1, and potassium.
  • Daily need coverage for copper for castanea crenata is 50% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Nuts, chestnuts, japanese, raw.

Infographic

Cookie dough vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +47.6%
Contains more PhosphorusPhosphorus +44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +123.8%
Contains more CopperCopper +410.9%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +108%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +34.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Castanea crenata DV% diff.
Copper 0.11mg 0.562mg 50%
Manganese 0.765mg 1.591mg 36%
Vitamin C 0mg 26.3mg 29%
Fats 18.9g 0.53g 28%
Monounsaturated fat 10.531g 0.278g 26%
Saturated fat 4.751g 0.078g 21%
Vitamin B6 0.041mg 0.283mg 19%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.138g 16%
Calories 424kcal 154kcal 14%
Sodium 294mg 14mg 12%
Fiber 2.5g 10%
Iron 2.14mg 1.45mg 9%
Vitamin B1 0.234mg 0.344mg 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 34.91g 8%
Protein 5.4g 2.25g 6%
Phosphorus 104mg 72mg 5%
Potassium 147mg 329mg 5%
Magnesium 28mg 49mg 5%
Zinc 0.64mg 1.1mg 4%
Folate 35µg 47µg 3%
Vitamin B5 0.372mg 0.206mg 3%
Vitamin B3 1.865mg 1.5mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.163mg 1%
Net carbs 56.6g 34.91g N/A
Calcium 31mg 31mg 0%
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0.032mg 0%
Threonine 0.177mg 0.09mg 0%
Isoleucine 0.227mg 0.111mg 0%
Leucine 0.414mg 0.139mg 0%
Lysine 0.257mg 0.147mg 0%
Methionine 0.122mg 0.054mg 0%
Phenylalanine 0.278mg 0.088mg 0%
Valine 0.291mg 0.134mg 0%
Histidine 0.125mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +140%
Contains more FatsFats +3466%
Contains more CarbsCarbs +69.3%
Contains more OtherOther +44.4%
Contains more WaterWater +301.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3688.1%
Contains more Poly. FatPolyunsaturated fat +1778.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.