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  6. Cookie dough vs. Cellophane noodles

Cookie dough vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between cookie dough and cellophane noodles

  • Cellophane noodles contain less manganese, vitamin B2, vitamin B3, phosphorus, folate, fiber, and vitamin B1 than cookie dough.
  • Daily need coverage for manganese for cookie dough is 29% higher.
  • Cellophane noodles are lower in cholesterol.
  • Cookie dough has a higher glycemic index than cellophane noodles.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cookie dough vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +1370%
Contains more CopperCopper +35.8%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +15.2%
Contains less SodiumSodium -96.6%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cellophane noodles DV% diff.
Manganese 0.765mg 0.1mg 29%
Fats 18.9g 0.06g 29%
Monounsaturated fat 10.531g 0.008g 26%
Saturated fat 4.751g 0.017g 22%
Choline 93.2mg 17%
Polyunsaturated fat 2.592g 0.018g 17%
Sodium 294mg 10mg 12%
Vitamin B2 0.148mg 0mg 11%
Phosphorus 104mg 32mg 10%
Vitamin B3 1.865mg 0.2mg 10%
Protein 5.4g 0.16g 10%
Carbs 59.1g 86.09g 9%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 0.5g 8%
Folate 35µg 2µg 8%
Vitamin B1 0.234mg 0.15mg 7%
Magnesium 28mg 3mg 6%
Vitamin B5 0.372mg 0.1mg 5%
Calories 424kcal 351kcal 4%
Potassium 147mg 10mg 4%
Copper 0.11mg 0.081mg 3%
Selenium 9.1µg 7.9µg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Calcium 31mg 25mg 1%
Net carbs 56.6g 85.59g N/A
Iron 2.14mg 2.17mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.002mg 0%
Threonine 0.177mg 0.005mg 0%
Isoleucine 0.227mg 0.007mg 0%
Leucine 0.414mg 0.013mg 0%
Lysine 0.257mg 0.011mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0.01mg 0%
Valine 0.291mg 0.008mg 0%
Histidine 0.125mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3275%
Contains more FatsFats +31400%
Contains more WaterWater +14%
Contains more OtherOther +381.5%
Contains more CarbsCarbs +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +131537.5%
Contains more Poly. FatPolyunsaturated fat +14300%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.