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  6. Cookie dough vs. Brunost

Cookie dough vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and brunost

  • Cookie dough has more manganese, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
  • Brunost covers your daily need for vitamin B12, 99% more than cookie dough.
  • Cookie dough contains 19 times more manganese than brunost. While cookie dough contains 0.765mg of manganese, brunost contains only 0.04mg.
  • The amount of cholesterol in cookie dough is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Cheese, gjetost.

Infographic

Cookie dough vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +311.5%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +1812.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1190.3%
Contains more PotassiumPotassium +858.5%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +326.9%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +833.8%
Contains more Vitamin B5Vitamin B5 +800.8%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +5950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Brunost DV% diff.
Vitamin B12 0.04µg 2.42µg 99%
Vitamin B2 0.148mg 1.382mg 95%
Saturated fat 4.751g 19.16g 65%
Vitamin B5 0.372mg 3.351mg 60%
Phosphorus 104mg 444mg 49%
Vitamin A 4µg 334µg 37%
Calcium 31mg 400mg 37%
Potassium 147mg 1409mg 37%
Manganese 0.765mg 0.04mg 32%
Cholesterol 24mg 94mg 23%
Iron 2.14mg 0.52mg 20%
Vitamin B6 0.041mg 0.271mg 18%
Fats 18.9g 29.51g 16%
Sodium 294mg 600mg 13%
Polyunsaturated fat 2.592g 0.938g 11%
Fiber 2.5g 0g 10%
Selenium 9.1µg 14.5µg 10%
Magnesium 28mg 70mg 10%
Protein 5.4g 9.65g 9%
Folate 35µg 5µg 8%
Monounsaturated fat 10.531g 7.879g 7%
Vitamin B1 0.234mg 0.315mg 7%
Vitamin B3 1.865mg 0.813mg 7%
Carbs 59.1g 42.65g 5%
Zinc 0.64mg 1.14mg 5%
Copper 0.11mg 0.08mg 3%
Calories 424kcal 466kcal 2%
Net carbs 56.6g 42.65g N/A
Tryptophan 0.088mg 0.135mg 0%
Threonine 0.177mg 0.393mg 0%
Isoleucine 0.227mg 0.519mg 0%
Leucine 0.414mg 0.992mg 0%
Lysine 0.257mg 0.814mg 0%
Methionine 0.122mg 0.318mg 0%
Phenylalanine 0.278mg 0.54mg 0%
Valine 0.291mg 0.765mg 0%
Histidine 0.125mg 0.293mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +38.6%
Contains more WaterWater +13.8%
Contains more ProteinProtein +78.7%
Contains more FatsFats +56.1%
Contains more OtherOther +265.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +33.7%
Contains more Poly. FatPolyunsaturated fat +176.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.