Cookie dough vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between cookie dough and romano cheese
- Cookie dough has more manganese and iron; however, romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Romano cheese covers your daily calcium needs 103% more than cookie dough.
- Romano cheese has 38 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while romano cheese has 0.02mg.
- Cookie dough contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +177.9% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +3725% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +3332.3% |
| Contains more ZincZinc | +303.1% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.4% |
| Contains more Vitamin B3Vitamin B3 | +2322.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1528.1% |
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +102% |
| Contains more OtherOther | +416.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 31mg | 1064mg | 103% |
| Phosphorus | 104mg | 760mg | 94% |
| Saturated fat | 4.751g | 17.115g | 56% |
| Protein | 5.4g | 31.8g | 53% |
| Sodium | 294mg | 1433mg | 50% |
| Vitamin B12 | 0.04µg | 1.12µg | 45% |
| Manganese | 0.765mg | 0.02mg | 32% |
| Cholesterol | 24mg | 104mg | 27% |
| Carbs | 59.1g | 3.63g | 18% |
| Zinc | 0.64mg | 2.58mg | 18% |
| Vitamin B2 | 0.148mg | 0.37mg | 17% |
| Iron | 2.14mg | 0.77mg | 17% |
| Vitamin B1 | 0.234mg | 0.037mg | 16% |
| Polyunsaturated fat | 2.592g | 0.593g | 13% |
| Fats | 18.9g | 26.94g | 12% |
| Vitamin B3 | 1.865mg | 0.077mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 4µg | 96µg | 10% |
| Selenium | 9.1µg | 14.5µg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Monounsaturated fat | 10.531g | 7.838g | 7% |
| Folate | 35µg | 7µg | 7% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 28mg | 41mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.041mg | 0.085mg | 3% |
| Calories | 424kcal | 387kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 147mg | 86mg | 2% |
| Vitamin B5 | 0.372mg | 0.424mg | 1% |
| Net carbs | 56.6g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.088mg | 0.429mg | 0% |
| Threonine | 0.177mg | 1.171mg | 0% |
| Isoleucine | 0.227mg | 1.685mg | 0% |
| Leucine | 0.414mg | 3.071mg | 0% |
| Lysine | 0.257mg | 2.941mg | 0% |
| Methionine | 0.122mg | 0.852mg | 0% |
| Phenylalanine | 0.278mg | 1.71mg | 0% |
| Valine | 0.291mg | 2.183mg | 0% |
| Histidine | 0.125mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
41%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 1139mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 12.364g)
Which food is cheaper?
Cookie dough is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.